It might be less favored by many people, but peppers have many health benefits. Here are the reasons to eat peppers health benefits.
Red peppers may be more commonly used in Western cuisine. But the brightly colored vegetables are commonly found in these markets have good health benefits. But why red peppers instead of green or yellow?
Green peppers are roasted red peppers that have not fully matured. Green pepper taste more bitter and contains half the vitamin C and vitamin A 1/10 compared to his brother, paprika red or yellow peppers. Learn more, here are the health benefits of red peppers for quoted Timesofindia, Tuesday (12/29/2015).
Helps maintain eye health
High content of vitamin A in the red pepper may help support healthy eyesight, especially night vision.
Contains powerful antioxidants
The combined effect of vitamin A and C makes it have strong antioxidant properties. Coupled with the highest lycopene, the red peppers into a super food. Tests prove paprika consumption can prevent many types of cancer, including prostate and lung.
Sources of vitamin B6 and magnesiumThis combination of vitamins and minerals can help reduce anxiety, especially those associated with pre-menstrual symptoms. Vitamin B6 is also a natural diuretic, which helps you to reduce bloating and prevent hypertension.
Red peppers may be more commonly used in Western cuisine. But the brightly colored vegetables are commonly found in these markets have good health benefits. But why red peppers instead of green or yellow?
Green peppers are roasted red peppers that have not fully matured. Green pepper taste more bitter and contains half the vitamin C and vitamin A 1/10 compared to his brother, paprika red or yellow peppers. Learn more, here are the health benefits of red peppers for quoted Timesofindia, Tuesday (12/29/2015).
Helps maintain eye health
High content of vitamin A in the red pepper may help support healthy eyesight, especially night vision.
Contains powerful antioxidants
The combined effect of vitamin A and C makes it have strong antioxidant properties. Coupled with the highest lycopene, the red peppers into a super food. Tests prove paprika consumption can prevent many types of cancer, including prostate and lung.
Sources of vitamin B6 and magnesiumThis combination of vitamins and minerals can help reduce anxiety, especially those associated with pre-menstrual symptoms. Vitamin B6 is also a natural diuretic, which helps you to reduce bloating and prevent hypertension.
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