Urinate several times a day is normal, even rightfully. But if the desire to urinate comes continuously or commonly known circuitry beser term, there could be something wrong with your body.
Actually, there are a variety of causes that can make you urinate frequently, ranging from lack of sleep, eat lots of fluids to the food you eat. Here are some foods that can cause you to urinate frequently.
1. Coffee and other drinks containing caffeine
The caffeine content in coffee can affect hormone anti-dieuretik. Thus, will make you urinate more often. You should limit your intake of caffeine per day.
2. Alcohol
Just like caffeine, excessive alcohol consumption will disrupt the anti-diuretic hormone and encourages you to urinate more frequently.
3. Fruit juice
Some fruit juice containing sorbitol or also known as glusitol, that sugar alcohols are metabolized more slowly by the body. Sorbitol has a diuretic effect on the body's systems, so it will make you urinate more and more often.
4. soda
Many consume soft drinks which lack the soda can irritate your bladder. One effect is more frequent urination.
5. Depletion of salt
When depletion occurs salt or salt loss from the body will make the body urinate more frequently. This usually happens when you do intense exercise to expend a lot of sweat.
6. Chocolate
Some compounds in chocolate can also irritate the bladder. In addition, chocolate also affect the absorption of water in the kidneys. Thus, will make nda urinate more frequently.
Actually, there are a variety of causes that can make you urinate frequently, ranging from lack of sleep, eat lots of fluids to the food you eat. Here are some foods that can cause you to urinate frequently.
1. Coffee and other drinks containing caffeine
The caffeine content in coffee can affect hormone anti-dieuretik. Thus, will make you urinate more often. You should limit your intake of caffeine per day.
2. Alcohol
Just like caffeine, excessive alcohol consumption will disrupt the anti-diuretic hormone and encourages you to urinate more frequently.
3. Fruit juice
Some fruit juice containing sorbitol or also known as glusitol, that sugar alcohols are metabolized more slowly by the body. Sorbitol has a diuretic effect on the body's systems, so it will make you urinate more and more often.
4. soda
Many consume soft drinks which lack the soda can irritate your bladder. One effect is more frequent urination.
5. Depletion of salt
When depletion occurs salt or salt loss from the body will make the body urinate more frequently. This usually happens when you do intense exercise to expend a lot of sweat.
6. Chocolate
Some compounds in chocolate can also irritate the bladder. In addition, chocolate also affect the absorption of water in the kidneys. Thus, will make nda urinate more frequently.
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