Beware of Excessive Drowsiness

Sometimes we feel tired and sleepy. After the lunch hour, drowsiness visit and make us yawn and rubbed his eyes. In the meantime, some of us are very hard to resist sleep. Even if considered, it all day back and forth to brew coffee and smoke to simply maintain the ability to concentrate. This excessive sleepiness!
Excessive sleepiness known to make us sluggish and sloppy, which of course interfere with the performance in the office, work and school. Even for riders, sleepiness is a major threat to the safety of the trip.
People who tend to be sleepy too aggressive and emotional. No wonder if the sleepiness associated with student misbehavior in class, or there is research that says that women who get enough sleep will ensure marital happiness. Yes, sleep hygiene will also determine the emotional health and human interpersonal relationships.

Drowsiness, normal or not?Sleepiness in contrast to fatigue (fatigue). Fatigue is feeling tired exhausted to want to rest, and the rest in terms of not sleeping. Excessive sleepiness should also be distinguished from feelings of distress or depression. Those who are depressed do not want to do the activity, even before encouraging.
Excessive sleepiness is not a disease in itself. Excessive sleepiness can be caused by many things, or it could be caused by sleep disorders are more serious.
The first thing to distinguish is whether sleepiness are normal or pathological. Normal if it is caused by lack of sleep duration. Modern society does not prioritize sleep, supposedly for the sake of productivity. As a result, sleep hygiene unnoticed. Besides sacrificing sleep time, many of our habits is actually not healthy for sleeping. Internet connection, 24-hour light, caffeinated drinks, exercising at night, and others.
Meanwhile, abnormal sleepiness drowsiness is still there even though sleep was routine enough. Sleeping sickness could be the cause is sleep apnea, periodic limb movements in sleep or narcolepsy. Sleep apnea is most common, but overlooked because sufferers only knew he was waking up refreshed and excessive without knowing what had happened during the night. Only from another person, usually a spouse, he knew he was snoring. Unfortunately, most people do not associate the habit of snoring with sleepiness experienced.
Due sleepyWhatever the cause of excessive sleepiness should be discussed with your doctor. Who knows, that is common headaches associated with sleepiness. Increased blood pressure, or lower resistance can also be caused by excessive sleepiness.
Many people will be helped to change the schedule and sleeping habits to be more healthy. Meanwhile, others require a more serious medical examination. Examination in laboratorum sleep is one of them.
If you feel sluggish, constantly sleepy, less productive, almost in an accident or are making silly mistakes, do not just grab a coffee and continue to "impose" itself. Future and lives are at stake. Bill Clinton himself said that the mistakes that he made most of it did when exhausted. Imagine if in the work, you get labeled lazy and slow, or could be developed, less innovative, do not even have the creativity. Healthy sleep will ensure productivity and career continue to increase as the brain vitamin real sleep.
Moreover, in the context of driving, to continue driving while drowsy, we are not only endangering themselves, but also the safety of others. Just remember the fatal accidents in the media, almost all caused by sleepiness. The fact of the Centers for Disease Control and Prevention (CDC), the United States, one of 24 drivers admitted to falling asleep on the trip.
As a result of drowsiness on health is also not kidding. Various studies linking poor sleep with a healthy heart and blood vessels. Drowsiness also cause obesity and obesity. In fact, the administration of high blood pressure, known as JNC7 documents already include sleep disorders sleep apnea as one of the main causes of hypertension.

Be wary of excessive sleepinessExcessive sleepiness suffered extensive, but many people do not realize it. Either because it was too long suffered to be normal, or due to the consumption of caffeine throughout the day. However, the apparent excessive sleepiness affects the health, safety, and quality of life.
Notice sleep hygiene, get used also to discuss sleep habits with your doctor. Excessive sleepiness is not a normal condition, nor laziness. Excessive sleepiness can be treated, or untreated. Unfortunately if ignored.