Besides lethal, heart disease is dangerous because sufferers are often unaware of the symptoms. About
40 percent of people who die from heart disease have no complaints
whatsoever, says cardiologist from the University of Indonesia, Dr.
Santoso Karo Karo, SpJP MPH.
Santoso warned, people with Type A personality more heart disease than people with other personality types. Type A personalities are people who tend to have a competitive nature, impatient, aggressive, and less angry
Based on the research Friedman and Roseman, Type A personalities are often exposed angine pectoris or chest pain. And, lifestyle and stressful work because of poor time management, it is not possible increases heart rate and blood pressure that is often felt as chest pain, he said.
Stress, said Santoso, can increase blood pressure which resulted in injury to the arterial wall and berandil on clot formation in blood vessels. Some recent studies have, on the stress there is a rapid increase of blood fat levels that interfere with weak tubuh.Stres cleaning mechanism known to increase the production of inflammatory molecules that also increase lipid breakdown, said Santoso.
Santoso also gave a warning to people living in big cities like Jakarta, which is often affected by congestion. Because severe congestion resulting stress makes a person three times higher risk of heart attack. About 60 percent of people who have a heart attack stress, he said.
To reduce risk of heart attack, Santoso invites the public to apply HEALTHY life (see box). In addition, monitoring of body mass index, blood sugar levels and monitor cholesterol levels checked every six months. Blood pressure should be kept below 140/90.
For physical activity, Santoso suggest mild exercise such as walking 30-45 minutes, five times a week. Or can measure the number of steps per day, which is approximately 3500-7500 steps for parents - if there is no complaint - and 10,000 steps for young people. However, if there are complaints, stop exercising, because it's nothing wrong (with his health), he explained.
Santoso warned, people with Type A personality more heart disease than people with other personality types. Type A personalities are people who tend to have a competitive nature, impatient, aggressive, and less angry
Based on the research Friedman and Roseman, Type A personalities are often exposed angine pectoris or chest pain. And, lifestyle and stressful work because of poor time management, it is not possible increases heart rate and blood pressure that is often felt as chest pain, he said.
Stress, said Santoso, can increase blood pressure which resulted in injury to the arterial wall and berandil on clot formation in blood vessels. Some recent studies have, on the stress there is a rapid increase of blood fat levels that interfere with weak tubuh.Stres cleaning mechanism known to increase the production of inflammatory molecules that also increase lipid breakdown, said Santoso.
Santoso also gave a warning to people living in big cities like Jakarta, which is often affected by congestion. Because severe congestion resulting stress makes a person three times higher risk of heart attack. About 60 percent of people who have a heart attack stress, he said.
To reduce risk of heart attack, Santoso invites the public to apply HEALTHY life (see box). In addition, monitoring of body mass index, blood sugar levels and monitor cholesterol levels checked every six months. Blood pressure should be kept below 140/90.
For physical activity, Santoso suggest mild exercise such as walking 30-45 minutes, five times a week. Or can measure the number of steps per day, which is approximately 3500-7500 steps for parents - if there is no complaint - and 10,000 steps for young people. However, if there are complaints, stop exercising, because it's nothing wrong (with his health), he explained.
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