Six Kick-Ass Strategies Boost Immunity Current Flu Season

Busy? Each person must have gawe to do. But what if you had the flu. Admit it we often ask whether a friend or colleague aside if they start sneezing or coughing.
If you become ill and are forced to work, do it at home. Do not spread the virus to others.
The first case of selfish reasons. Who wants another person infected with the disease? The second reason is your problem. The more you are to work when sick, the more likely you collapse in the middle of the road.
The proof is in this exposure. Researcher, (oh you must love their brains are doing rigorous research for the benefit of the people) have dropped the conclusion that if you go to work when sick, at least six times over the past 12 months, then you have increased 50 percent experienced these consequences: absent during the next 18 months.
Why? The more your body has no chance to recover completely, then you more stamina drained. Finally, the immune system as the main bulwark collapse completely. Once you contract the disease again, you get battered. 

That is the reason why sick people should stay home.
Indeed, no one can avoid the flu and fever. If it happens just follow 6 simple steps from the advice of a doctor who can help you recover quickly without excessive drugs
1. Simply ZZZZs, aka a lot of sleep. You need a 7.5 to 8 hours in eyes closed condition. Every night! 2. Asup vitamin D. Ensure consumption 1.000 IU per day; 1.200 after age 60. 3. Instead of saying duh, oh, and of course try ahh Alhamdulilaaah. Do not stress, calm mental state that can boost your immune system. 4. Berjalanlah.Aktivitas regular physical make your body like a machine 'always hot' and clear your mind. 5. Eat and drink like the intelligent and educated. Do not overdo it, on time and all the nutrients available. 6. Wash your hands. Rub 100 times if necessary? Less certain, well 150 times is still quite normal.