Attempts to stop smoking has always been a challenge. One of the often feared smokers are experiencing weight gain if they had successfully quit smoking.
According to the National Institutes of Health, not all people will experience weight gain when quitting smoking. Although there is a tendency additional weight after quitting smoking an average of 1.8 to 4.5 pounds, but few of them have additional quit smoking by over 13 pounds. Actually what causes weight gain after quitting smoking?
Heavy smokers are usually the most likely to increase the weight after quitting smoking in the next six months. But after a day without cigarettes usually they will experience back drop weight.
Smoking is believed to accelerate the body's metabolism, thus burning calories faster. If you feel your heart rate increases rapidly after smoking, that's one sign that your metabolism increases.
"Your calorie needs decline after quitting smoking, which is why you also have to reduce what you eat," says Kathleen Axen, scientists from nutrition expert from Brooklyn College in New York.
In addition there are several factors that also influence in weight, among others:
1. Increased hunger. After quitting smoking, a person's appetite will increase. This is probably due to the food so much more enjoyable, because the nerves of taste on the tongue would be more sensitive. However, this is usually only temporary, nervous feeling will return to normal after some time.
2. Emotional factors. Cigarettes are usually used by people to relieve boredom and stress. After not smoking, when this feeling comes, people will replace it with food. This can lead to weight gain.
3. Habit. When smoking hands and mouth will be "busy", makananlah that can replace it.
Substitute cigarettes
People who want to quit smoking need to find a way to forget about cigarettes. For example, some use a toothpick or straw as a distraction when you feel hungry. You also need to change your daily habits. If you used to smoke while drinking coffee, try switching any time at the tea.
Also, try to exercise more often. In addition to increasing metabolism, exercise can also reduce appetite, relieve stress, improve your mood and help prevent excessive weight gain.
Need a snack?
Axen explains, the volume of food or digestive system will signal to the brain how full our stomach. For, it helps us choose a filling snack remained low calorific value. Snack right as a high fiber or a high water content such tomatoes and other raw vegetables carrots or celery. Fruits of the types of berries, apples, peaches and apricots can also be an option.
For pleasure in times of hunger, you can choose sugar-free gum. Avoid snack-calorie snacks such high levels of processed food or fast food.
According to the National Institutes of Health, not all people will experience weight gain when quitting smoking. Although there is a tendency additional weight after quitting smoking an average of 1.8 to 4.5 pounds, but few of them have additional quit smoking by over 13 pounds. Actually what causes weight gain after quitting smoking?
Heavy smokers are usually the most likely to increase the weight after quitting smoking in the next six months. But after a day without cigarettes usually they will experience back drop weight.
Smoking is believed to accelerate the body's metabolism, thus burning calories faster. If you feel your heart rate increases rapidly after smoking, that's one sign that your metabolism increases.
"Your calorie needs decline after quitting smoking, which is why you also have to reduce what you eat," says Kathleen Axen, scientists from nutrition expert from Brooklyn College in New York.
In addition there are several factors that also influence in weight, among others:
1. Increased hunger. After quitting smoking, a person's appetite will increase. This is probably due to the food so much more enjoyable, because the nerves of taste on the tongue would be more sensitive. However, this is usually only temporary, nervous feeling will return to normal after some time.
2. Emotional factors. Cigarettes are usually used by people to relieve boredom and stress. After not smoking, when this feeling comes, people will replace it with food. This can lead to weight gain.
3. Habit. When smoking hands and mouth will be "busy", makananlah that can replace it.
Substitute cigarettes
People who want to quit smoking need to find a way to forget about cigarettes. For example, some use a toothpick or straw as a distraction when you feel hungry. You also need to change your daily habits. If you used to smoke while drinking coffee, try switching any time at the tea.
Also, try to exercise more often. In addition to increasing metabolism, exercise can also reduce appetite, relieve stress, improve your mood and help prevent excessive weight gain.
Need a snack?
Axen explains, the volume of food or digestive system will signal to the brain how full our stomach. For, it helps us choose a filling snack remained low calorific value. Snack right as a high fiber or a high water content such tomatoes and other raw vegetables carrots or celery. Fruits of the types of berries, apples, peaches and apricots can also be an option.
For pleasure in times of hunger, you can choose sugar-free gum. Avoid snack-calorie snacks such high levels of processed food or fast food.
No comments:
Post a Comment