Like-jambuan consume guava, especially guava? Well, besides the delicious fruit to be consumed as a juice, guava also turned out to contain a myriad of benefits in it for the content of traditional medicine health of our bodies. In the guava is rich in all vitamins and minerals needed by our bodies, especially vitamin C. Guava contains vitamin C which is a lot even in a penelitina revealed that 275 grams of guava can accommodate vitamin C for 3 adults or 2 children. Guava is rich in fiber, especially water-soluble fiber.
In addition, the content of guava contains pectin. As we all know that the beneficial pectin for lowering cholesterol by binding to cholesterol and bile acids in the body and helps to need it.
Sepat on guava flavor because it contains tannins that are beneficial to the digestive system and can accelerate blood circulation, as well as to attack the virus. Potassium contained in this fruit works to increase the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to the cells of the body, as well as lower total cholesterol and high blood pressure (hypertension).
According to the study, eating guava 0.5-1 kg / day for four weeks, the risk of heart disease can be reduced by up to 16. percent. Additionally, guava are also useful for treating dengue fever, diarrhea, ulcers, dysentery, and cardiac reinforcement. This is some guava benefits for our health. may be useful
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