Professionals in the field of property that has a height of 180 cm is still want to achieve ideal body weight 80 kg. In 2007, the waistband of her pants between 36 and 38, is now 33. Meanwhile, his shirt from XL size now M.
Healthy lifestyle as currently practiced former President and CEO of Paramount Group is?
In a conversation with Reuters on Thursday (04/11/2013) afternoon, Tanto Kurniawan explains, he still eat three times a day. At breakfast, she usually enjoys two pieces of fried tofu or tempeh or fried banana fritters with fruit and juice.
At lunch time, he enjoys vegetables, fish, and fruit. Vegetables are usually eaten is sauteed with garlic, raw vegetables, or vegetable stew. These vegetables can be used as a salad, but it does not add mayonnaise in the salad. Portion of the plate lunch.
At dinner, Tanto usually eat tofu fried or steamed know, are eaten with soy sauce mixed with cayenne pepper. But that often does is eat melon or papaya and oranges. Tanto no dinner after 18:30. If it exceeds that time, he decided not to eat dinner, and only drank three glasses of water, which is sometimes combined with green tea. Tanto claim to sleep at 22:00 and rarely stay up late at night.
"The first three weeks, I feel miserable because they do not eat rice. Having got used to, I enjoy this situation. Actually uncomfortable when I see people eating to add two-three plates," said Tanto who do not enjoy the fried rice again.
Tanto choose to eat fish and vegetables, and do not eat meat, do not eat rice. The fish in question can be fried fish, grilled fish, or steamed fish. The dish combined with fresh vegetable raw or boiled vegetables, raw cucumber, raw cabbage, lotus leaf, basil leaves normally found in the Sunda restaurant, papaya flowers in Manado restaurant, or cassava leaves in the restaurant field.
He also avoided eating cheese and bread because it has a higher carbohydrate. She did not drink beverages containing sugar. "If you drink juice, I choose fresh juice," he said.
Implementing a healthy diet can be done anywhere Tanto. When abroad, he eats salad and fish.
Regular exerciseTanto Kurniawan added, in addition to implementing a healthy eating lifestyle, he also does regular exercise. He bought exercise equipment that cost under $ 10 million, ranging from appliances stationary bike, sit up equipment, horse-riding, and body twist.
"Every day I sit up as much as 70 times, riding a stationary bike for 30 minutes, doing horse riding (the lifting weight) for 10 minutes, body twist (for waist) 15 min. I do it at home while watching the morning news," stories tanto.
Tanto also complete with a swim in her home gym for 45 minutes every day, except Saturday and Sunday. "In the last two months, reduced by 5 pounds. From 1 March to 11 April I was reduced 2 kg of weight," he said.
Why Tanto decided not to eat rice? The story, in 2007 he fell after slipping on the stairs. When checked, torn knees. This injury often experienced by athletes and football is usually the condition is severe.
Doctor's advice, he had to reduce his weight at that time was 100 kg. Events that made him feel the need to change his diet.
A friend suggested that Tanto not eat rice and do not eat meat. "And at that moment I really like rendang and rice added. Innards I also used to eat at restaurants and eating houses betawi field. Foods that contain high cholesterol and lead to gaining more weight," he said.
After following the advice to not eat rice and do not eat meat, within 4 months, weight 10 kg Tanto down. After he was actively exercising to strengthen healthy diet, his weight dropped again to 86.5 kg.
Tanto admit, it takes a very strong determination to make it happen. "Often the inner war: why not eat? On the other hand, the inner voice says 'do not eat'? But the inner war that never happens again." When I eat with friends or with family, I eat my own way, not bothered other people, "he explained.
Tanto said, do not eat rice also done the west and the Indian people who tend vegetarian. "Indonesian people are actually able to replace rice with vegetables, meat, and fish containing omega-3 and omega-6."
"If we do not eat rice, imagine how much foreign exchange can be saved our country if only 5 percent of Indonesia's population does not consume rice. Due rice in Indonesia currently imports rice from Thailand and Vietnam," said Tanto again.
Well, you want to try a healthy diet and a healthy lifestyle?
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