However, these results are only visible if the water sports done routinely for six months. "We have examined a woman who trains his muscles in the gym and in the pool," said Linda Moreira, a researcher at the Universidade Federal de São Paulo.
This study aims to encourage women to menopause, the risk of bone thinning osteoporosis. Because water-based workout that can increase muscle and bone strength.
Moreira said, the researchers also found a water-based exercise can increase flexibility in the hands, spine, hips and knees. In addition, water aerobics can also improve bone mineral density in the foot.
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