Food and Beverages is Bad for Bones

It is thought to consume enough calcium to maintain bone density. However, we also need vitamin D to optimize calcium absorption.

In addition to calcium and vitamin, bone density also need to be maintained with a healthy lifestyle. Such as not smoking and physical exercise. "It's about the balance of food," said NIH Director Division of Bone Diseases, Joan A McGowan, reported by Huffingtonpost.

However there are a number of foods that derail your efforts to maintain bone density. A number of these foods include:

1. coffee

caffeine in coffee will affect the absorption of calcium. "The more calcium in the urine discarded when high caffeine consumption," said McGowan. However, the effect is relatively small and not enough bad effect if you are on a diet rich in calcium.

2. soda

Not only to avoid caffeine in soft drinks. Excess phosphorus is brought ogisohoric acid in cola will affect the absorption of calcium. Therefore, consider to consume healthy beverages like milk than soda has.

3. salt

The higher the salt intake, the more calcium is excreted through urine and sweat. Read the nutrition labels and eating at home is recommended to reduce excessive salt intake. Recommended 2,300 milligrams of salt per day.

4. alcohol

Excessive alcohol consumption will reduce bone density. It increases bone fragility in old age.

5. protein

Protein in the levels is very important for the health and strong bones. However, excessive protein will affect the balance of pH (acid) in the body. Keroposan acidic environment will facilitate bone. Normally, women need 46 grams of protein per day, while men need 56 grams.