Want to Exercise Night, Watch It Here It ..

Does not matter if my friend ROLers seeking exercise at night. However, there are things that need attention.

Sports Medicine Specialist, Grace Tumbelaka said sports is an alternative to the private dinner that does not have free time because of busyness. In principle, with a structured exercise then it will not matter.

Grace asserts that need to be understood is seeking to exercise in a confined space. If it is open, avoid places with high humidity. "Do you exercise rains because it would be dangerous to the health of the lungs," he said.

Other records by Grace is seeking sports night two hours before bedtime. Also worth noting, janga exercising too much. "When you are exhausted, it is difficult to sleep. Eventually, the body being not fit and you were sick," he said.