Let's Exercise Right!

With increasingly dense routines would require excellent body fitness. The main key in making the body stay in shape is to exercise regularly.

Sports medicine specialist, Grace Tumbelaka said physical activity is absolutely necessary. This is because human nature to be constantly on the move. "Do not stop moving, because it would trigger a variety of diseases," he said.

According to Grace, it should be understood that exercise can not be arbitrary. This is because it involves the results of the exercise. "Frequency, Intensity, Time and Type is a formula of how individuals exercise that right," he said.

As an illustration, try to frequency of 3-5 times per week. Then the intensity of the maximum pulse rate of 60-80 percent. For a time, ideally 30-60 minutes without stopping. Problem ola body type, people just choose whether jogging, swimming or gymnastics.

Grace said when FITT already met the cardiac endurance, muscle strength and joint flexibility will be better. In addition, proper exercise will make the body height and weight proportionate.