Drink diet soda can also fulfill the desire for something sweet with minimal caloric value . This is possible because diet sodas use artificial sweeteners , such as aspartame , saccharin , and sucralose .
Even so , it turns out diet soda beverages to save many other dangers . The following reasons are no longer consume diet soda drinks .
1 . confusing the body
Artificial sweeteners have a sharper flavor than real sugar . Eating a diet soda over and dulls the senses of taste and is unable to naturally sweet taste like the fruit .
Fake sugar proved to have effect as dangerous as real sugar . " Artificial sweeteners stimulate insulin thereby increasing fat deposits that lead to weight gain , " says the author of The Sugar Detox , Dr. Brooke Alpert .
2 . Weight increase
Drink diet soda can indeed be said to be free of calories , but not necessarily be able to lose weight . Research from the University of Texas for about a decade found that diet soda 70 percent greater risk of increased waist circumference . 500 percent greater risk of acquired people who consume more than 1-2 soft drinks a day .
This could be due to the artificial sweeteners confuse the body . However , according to dietitian Minnesota native , Cassie Bjork , the biggest cause is the psychological factor . When the body does not consume calories , a person can more easily spend two or more cheeseburgers than one slice of pizza . In fact , both are high-calorie foods .
3 . Increase the risk of type 2 diabetes
According to research by the University of Minnesota , consuming a diet soda increases the risk of metabolic syndrome by 36 percent . Metabolic syndrome is described as a group of conditions consisting of hypertension , increasing glucose levels , Panambahan cholesterol , and increased waist size . Bjork said , people with this syndrome at high risk of developing heart disease, stroke , and diabetes .
4 . Has no nutritional content
Eating a diet soda does not include the calories in the body , but the drink is also not beneficial . Bjork said , remains the best calorie drinks without water.
" Water is essential for many processes in the body . Replace water with diet soda is a bad idea , " Bjork said .
5 . Artificial sweeteners increase the risk of headache
Recent studies on aspartame proves , this sweetener can trigger headaches in some people . " I have some patients who suffer from migraines and pointed to diet soda as the cause , " said Bjork .
6 . destructive smile
Based on research published in the journal General Dentistry , excessive soda consumption would add teeth destructive factors . This research examines the user tooth cocaine, methamphetamine , and diet soda .
As a result, third gear has the same level of erosion . Risk factors in diet soda is citric acid , which weaken and damage the enamel layer each time consuming .
7 . Cause " cocktail " more dangerous
Drinks diet soda is often used as a blend in the cocktail . According to research from Northern Kentucky University , using diet soda as more dangerous than mixed cocktail drinks with high sugar .
Research shows , diet soda mixed cocktails have a higher alcohol content . As a result , consumers become intoxicated faster . According to researchers , this is due to the blood more easily absorb the artificial sweetener than the original sweetener .
8 . More prone to depression
In research presented at the American Academy of Neurology forums , individuals who consume diet soda is more prone to depression . People who regularly consume 1-4 cans of soda a day for 10 years a 30 percent greater risk of suffering from depression .
Researchers added that the greatest risk suffered by a person who frequently consume diet sodas and fruit punches . Although it does not provide a cause and effect , the results of this research should be taken into consideration .
9 . Bad to the bone
Women aged over 60 years increased risk of developing osteoporosis than men . Researchers from Tufts University found that eating a diet soda can increase the risk factor .
In this research , women who love to consume fizzy drinks have bone mineral density 4 percent lower on her hips . This research complements a study conducted in 2006 and published in the American Journal of Clinical Nutrition . In this research , all soda drinks , not just a diet soda , potentially lower bone mineral density in women .
10 . Risk of heart disease
Eating only one diet soda a day can increase the risk of vascular disorders . Disorders include vascular death , stroke , or heart attack . It is based on research from the University of Miami and Columbia University .
In this research , 43 percent of respondents diet soda consumers have a greater tendency suffering from vascular disorders . The same thing can not be found in regular soda consumers . Nevertheless , these results still need further research to draw conclusions on the health effects of diet soda .
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