Sugar
and salt are two types of nutrients which are often called upon to be
limited because they are bad for the health impact . But all the healthy nutrients were not that healthy when consumed in large quantities .
According to diet experts from New York , Cynthia Sass , although a kind of important nutrients for the body , but if consumed in excess is not necessarily better . Sass said the five important nutrients that should not be consumed in excess because of the risk it may have :
1 . Omega - 3 fatty acids
This type of healthy fat known to fight inflammation in the body that trigger aging and disease . In addition , the study showed , omega - e fatty acids may also reduce the risk of heart disease , type 2 diabetes , depression , and maintain healthy skin and brain .
However, a new study says eating too much of these nutrients may have a negative impact on the immune system and interfere with the body's natural ability to fight infection . " To avoid this , you're on a diet consult an expert , especially when you feel the need to take supplements of omega - 3 , " said Sass .
2 . vitamin C
To strengthen the immune system , vitamin C is often a mainstay . Vitamin C also can maintain the health of bones , teeth , blood vessels , and skin . In addition , this vitamin is also beneficial to prevent chronic diseases such as heart disease , cancer , and arthritis .
However, adults should consume no more than 2,000 mg per day . Because if excessive , vitamin C will lead to bloating , indigestion , diarrhea , nausea , vomiting , heartburn , headache , insomnia , and kidney stone formation .
3 . zinc
Zinc are found in every cell in the body . This mineral is important to support immune function , as well as sight , smell, taste healthy , regulate blood sugar , metabolism , healing , and keep the thyroid function .
Limit consumption of zinc is 40 mg per day . Menyembabkan can consume excess side effects such as indigestion , iron taste in mouth , dizziness , headache , fatigue , excessive sweating , loss of muscle coordination , alcohol intolerance , and hallucinations .
4 . iron
Iron is a nutrient which is important because one of the authors of red blood cells that helps carry oxygen throughout the body . However, excess iron can cause constipation , disturbing the absorption of vitamin C , especially when it has entered the age of menopause , very little iron can be released by the body . Consume iron safe limit is 45 mg for adults . So if you are taking iron supplements , you should not drink overdose .
5 . calcium
If you hear of calcium , most of us would think of bone . Yes , indeed the bones of the body that contains 99 percent of the calcium in the body of the human family . Calcium is also required for the function of the heart , nerves , and muscles . This nutrient also helps balance the acid in the body .
Because of the importance of this nutrient , not a few people who eat to excess . In fact, taking more than 2,500 mg before the age of 50 and 2,000 after age 51 can lead to kidney disorders such as kidney stone formation . Excess calcium can also cause constipation and interfere with the absorption of iron and zinc .
According to diet experts from New York , Cynthia Sass , although a kind of important nutrients for the body , but if consumed in excess is not necessarily better . Sass said the five important nutrients that should not be consumed in excess because of the risk it may have :
1 . Omega - 3 fatty acids
This type of healthy fat known to fight inflammation in the body that trigger aging and disease . In addition , the study showed , omega - e fatty acids may also reduce the risk of heart disease , type 2 diabetes , depression , and maintain healthy skin and brain .
However, a new study says eating too much of these nutrients may have a negative impact on the immune system and interfere with the body's natural ability to fight infection . " To avoid this , you're on a diet consult an expert , especially when you feel the need to take supplements of omega - 3 , " said Sass .
2 . vitamin C
To strengthen the immune system , vitamin C is often a mainstay . Vitamin C also can maintain the health of bones , teeth , blood vessels , and skin . In addition , this vitamin is also beneficial to prevent chronic diseases such as heart disease , cancer , and arthritis .
However, adults should consume no more than 2,000 mg per day . Because if excessive , vitamin C will lead to bloating , indigestion , diarrhea , nausea , vomiting , heartburn , headache , insomnia , and kidney stone formation .
3 . zinc
Zinc are found in every cell in the body . This mineral is important to support immune function , as well as sight , smell, taste healthy , regulate blood sugar , metabolism , healing , and keep the thyroid function .
Limit consumption of zinc is 40 mg per day . Menyembabkan can consume excess side effects such as indigestion , iron taste in mouth , dizziness , headache , fatigue , excessive sweating , loss of muscle coordination , alcohol intolerance , and hallucinations .
4 . iron
Iron is a nutrient which is important because one of the authors of red blood cells that helps carry oxygen throughout the body . However, excess iron can cause constipation , disturbing the absorption of vitamin C , especially when it has entered the age of menopause , very little iron can be released by the body . Consume iron safe limit is 45 mg for adults . So if you are taking iron supplements , you should not drink overdose .
5 . calcium
If you hear of calcium , most of us would think of bone . Yes , indeed the bones of the body that contains 99 percent of the calcium in the body of the human family . Calcium is also required for the function of the heart , nerves , and muscles . This nutrient also helps balance the acid in the body .
Because of the importance of this nutrient , not a few people who eat to excess . In fact, taking more than 2,500 mg before the age of 50 and 2,000 after age 51 can lead to kidney disorders such as kidney stone formation . Excess calcium can also cause constipation and interfere with the absorption of iron and zinc .
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