In order to not go crazy at the Eat , Select First Fruits

Get used to eating a healthy such as fruit and yogurt before a big meal can be a healthy way of diet . Fruit and yogurt can suppress the temptation arising from fatty foods , especially when dinner buffet meals .
In this way , the intake of calories into the body becomes less. This method is very effective for those who are dieting or not . Research shows dieters who did not eat fruit or yogurt first , taking an 31 percent more than they should.
According to Brian Wansink and Dr. . Andrew Hanks , two researchers from Cornell University Serkat America , the first menu that is consumed by a person could reach two thirds of the plate entree . This is evidenced through the 124 research participants were treated to 7 different types of dishes at breakfast .
Dishes are prepared on two separate tables is 15 meters . In the first table menu like egg mixed cheese , hash browns , bacon , and cinnamon rolls are placed in front of the sequence , followed by a more healthy menu such as fruit , granola , and low fat yogurt . This sequence is reversed in the second table .

The second kind of order menus in the table is not known to the participants in advance . Participants are free to choose their seats , but they should only be one-way in the buffet lineup .
As a result, participants who met the first food consumed more . In this study respondents consume fruit as much as 86.4 when it was served as a first course . This number dropped to 54.8 respondent , when the fruit was served as a second course . Something similar happened to cheese egg food , which is 75.4 percent in the first course and 28.8 percent in the second dish .
In addition , respondents note of plates , dishes filled 65.7 percent of at least one of the first three dishes . The food is first consumed a hyper option next dish . Participants who took the eggs mixed cheese , then will fill the plate with potatoes and bacon . This does not happen on the respondents who took the first fruit .
According to Hanks , from this research revealed that unhealthy dishes can encourage a person to consume other offerings with similar properties . " With this condition, the easy way is always the consumption of healthy foods first . Though there is usually a dish in the back row of the buffet table . With this 2/3 plate will be filled with fruit and yogurt is healthier for the body , " says Wansink who published his research in the journal PLOS One .