Eat Chocolate To Make Slim

Chocolate, food that one is closely linked to a few myths for anyone who mengonsumsinya. For example, making you fat, chocolate brown clog up your arteries, raise blood sugar or chocolate.

But did you know? All the myths that might just apply to chocolate made from cacao of low quality, mixed with high sugar, beef, dairy products containing preservatives, fat and low quality.

What about the high-quality chocolate?

The fact is, the best chocolates can thus improve the quality of your health. Moreover, with chocolate being produced organically aka dark chocolate (dark chocolate) with 70 percent cacao content.

Researchers from the Department of Neuroscience, Division of human nutrition, University of Tor Vergata, Rome, in a paper entitled ' the impact of dark chocolate on a Normal Weight Obese Women: a preliminary Study ' shows positive effects from consuming 100 grams of dark chocolate in a week.

This study observed the effects of dark chocolate on blood lipids profile, biokimi parameters (such as interleukins), blood pressure, and abdominal circumference.

 

The sample in this research was 15 people with obesity syndrome women aged 20-40 years. They were asked to eat 100 grams of dark chocolate or equivalent 3-ounce chocolate bar containing 70 percent cocoa for seven days. Dual energy x-ray absorptiometry-(DXA) is used to measure body composition.

A sample of his blood pressure measured also, Anthropometry, biochemical parameters, plasma levels, and some sitokinnya were also measured before and after eating dark chocolate. The result is described as follows.

After the sample consuming dark chocolate with a cocoa content of 70 percent, there was a significant decline from the ratio of total cholesterol and interleukin. Their waistline is also observed and found there was a positive correlation among aterogenetik index changes with reduced waistline after consuming dark chocolate during the week.

The authors conclude that regular consumption of dark chocolate can keep the profile aterogenetik body with good. Beneficial effect on cholesterol levels, lipoprotein, bad cholesterol ratio and signs of inflammation.