Monday, November 25, 2013

Treat Back Pain with Flat Shoes

For some women , appearance is primary . Despite the need to sacrifice the health , origin posture looks good then it does not matter .
This condition is seen in the use of high heels that have been proven to cause her back pain due to pressure on some muscle . The same thing was also happening on the use of the base times the bare rocker shoes . It is footwear with soles thicker circular and rounded heel .
According to experts , the use of rocker shoes was also cause back pain , as well as high heels . Flat soled footwear ( flat shoes ) was better than high heels or shoes rocker . The use of women flat shoes to avoid back pain .
Experts say , only the usage for 2 hours a day , flat shoes will give a positive impact on the reduction of back pain . It is based on research conducted at King's College , London , in 115 adults.



The study compared the impact of the use of flat soles and a rocker on the respondents . Sol rocker known to have notched shape , unstable , and spur change in posture and body balance .
All respondents in this study suffered from chronic back pain . The respondents were required to use a flat or rocker soles for at least two hours a day . They should use these footwear when standing and walking .
After 6 months , the respondents were using the flat footwear showed better results . More than half of respondents were using flat footwear showed improvement in back pain . While similar condition only occurs in one third of the respondents who use the rocker shoes .
The results of this research confirms , rocker shoes do not fix back pain experienced by women . " Although rocker shoes have been suggested to improve posture is unstable , but the results of research suggests otherwise . Rocker shoes give poor results in healing back pain experienced by women , " said lead researcher Sian Macrae .

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