5 Habits that Make Slim

Have a desirable body shape is not as easy as turning the palm of the hand . It takes intention and effort to get it . Then , after the effort it takes to get it was to maintain it .
Although not easy , the shape of the body
ideal can actually be obtained and
maintained by undergoing
habits of a small but
This means the following :

1 . actively moving
Research shows that many people move to burn 350 more calories per day than those who mostly silent . This amount is equivalent to running for 60 minutes , or about 6.4 miles . Many moves do not need to exercise , but activities like call while standing , get up every hour , often run counter to colleagues, to pick up the stairs instead of the elevator . Many move also will keep you from panyakit such as type 2 diabetes , cancer , or heart disease .

2 . Eating without distractions
Multitasking eating is one of the main enemies have the ideal body shape . Because s , aat not focus on food that will not receive a signal dimisantapotak " fullness " of the stomach . This is what makes the desire to eat remained there despite the fact that the body is getting enough calories . Therefore , make it a habit to eat without doing any activity , such as watching TV or working .

3 . Plan is eaten
The habit of counting calorie intake of foods that will be eaten directly will have an impact on body weight . The reason , by calculating , we will be more observant estimate equilibrium between caloric intake and expenditure . That's why people who are used to calculate the calories tend to be slimmer . For example , you plan to eat popcorn while watching a movie . Popcorn contains about 300 calories . So make sure you did not eat food with high calories , so you are more " flexible " while eating popcorn .

4 . Eating so hungry , stop before satiety
When you want to eat , make sure if you are really hungry or just bored and want to taste the taste of food . If really hungry , then eat but try to stop when hunger is gone and before satiety . The stomach is too full of food difficult to digest and increase the risk of acid reflux . And if you just get tired , do not concentrate on the food , but other activities that can drive your bored .

5 . Eat foods are preferred
Diet method that limits the types of food that should be eaten may have limitations . It is precisely because this method makes people dissatisfied with didisantap foods and other foods tend to want a more satisfying . As a result , he mengasup over caloric needs . Then you should still eat foods that you like , but processed in a healthy and edible portions are not excessive .