Wednesday, December 4, 2013

How To Lower Cholesterol Diet and Uric Acid

Uric acid is the result of the breakdown of purines were obtained either from the diet or from the body itself that produces it . Diets low in uric acid production aims to control uric acid in the body and helps to increase the expenditure of uric acid from the body . In the daily diet , the amount of purines consumed about 600-1000 mg / day . Low purine diet only allows a person to consume foods that contain purines approximately 100-150 mg / day .

Avoid eating foods that contain high levels of purines ( about 100-1000 mg purin/100 g of food ) such as red meat , offal , sweetbreads , poultry , venison , seafood ( mussels , barnacles , crabs , shrimp , lobster , scallops , small fish including anchovies , herring , mackerel , sardines ) .

Limit consumption ( still may be consumed , but in limited numbers approximately 1-2 servings / day ) purine -containing foods in moderate amounts ( approximately 9-100 mg purin/100 g of food ) such as mushrooms , asparagus , cauliflower , pea - beans , soy beans , banana , jackfruit , spinach , sweet corn , bean sprouts , dried fruit , and others .

Materials containing low purine foods are allowed to be consumed among other fruits and fresh vegetables except those mentioned above , milk , cheese , eggs , cereal , pasta , noodles , rice , coffee , chocolate , and more .

Reduce consumption of saturated fat because saturated fat will lower the body's ability to remove uric acid . Limit alcohol , beer , yeast , and drinking water in sufficient quantities because it will help remove uric acid from the body .

* Diet lower cholesterol
Cholesterol is a fat like substance in the blood . Cholesterol in the blood comes from the body synthesize and also of food . Therefore , the suggestion about less cholesterol 200 mg / day for those who have high blood cholesterol levels . The cholesterol -rich foods such as :

Egg yolks 210 mg / grain
Cavier 94 mg / one tablespoon
Heart 564 mg/100 g
Shellfish 105 mg/100 g
215 mg/100 g of butter
Shrimp 260 mg/100 g
The calamari was 260 mg/100 g
Fast food is 235 mg/100 g

* Exercise should be done regularly and measured as 3 - 4x a week .

* Healthy lifestyle includes maintaining weight within the ideal value . If the calculated BMI ( body mass index ) approximately 24.1 ananda , meaning fall into the category of overweight ( overweight ) . Therefore , emo try to lose weight to achieve ideal weight of around 57 kg .

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