Uric acid is the result of the breakdown of purines were obtained either from the diet or from the body itself that produces it . Diets low in uric acid production aims to control uric acid in the body and helps to increase the expenditure of uric acid from the body . In the daily diet , the amount of purines consumed about 600-1000 mg / day . Low purine diet only allows a person to consume foods that contain purines approximately 100-150 mg / day .
Avoid eating foods that contain high levels of purines ( about 100-1000 mg purin/100 g of food ) such as red meat , offal , sweetbreads , poultry , venison , seafood ( mussels , barnacles , crabs , shrimp , lobster , scallops , small fish including anchovies , herring , mackerel , sardines ) .
Limit consumption ( still may be consumed , but in limited numbers approximately 1-2 servings / day ) purine -containing foods in moderate amounts ( approximately 9-100 mg purin/100 g of food ) such as mushrooms , asparagus , cauliflower , pea - beans , soy beans , banana , jackfruit , spinach , sweet corn , bean sprouts , dried fruit , and others .
Materials containing low purine foods are allowed to be consumed among other fruits and fresh vegetables except those mentioned above , milk , cheese , eggs , cereal , pasta , noodles , rice , coffee , chocolate , and more .
Reduce consumption of saturated fat because saturated fat will lower the body's ability to remove uric acid . Limit alcohol , beer , yeast , and drinking water in sufficient quantities because it will help remove uric acid from the body .
* Diet lower cholesterol
Cholesterol is a fat like substance in the blood . Cholesterol in the blood comes from the body synthesize and also of food . Therefore , the suggestion about less cholesterol 200 mg / day for those who have high blood cholesterol levels . The cholesterol -rich foods such as :
Egg yolks 210 mg / grain
Cavier 94 mg / one tablespoon
Heart 564 mg/100 g
Shellfish 105 mg/100 g
215 mg/100 g of butter
Shrimp 260 mg/100 g
The calamari was 260 mg/100 g
Fast food is 235 mg/100 g
* Exercise should be done regularly and measured as 3 - 4x a week .
* Healthy lifestyle includes maintaining weight within the ideal value . If the calculated BMI ( body mass index ) approximately 24.1 ananda , meaning fall into the category of overweight ( overweight ) . Therefore , emo try to lose weight to achieve ideal weight of around 57 kg .
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