Diet may be one cause of the decline in sex passion . The wrong diet can cause bloating or obstruction , resulting in loss of sexual desire .
It certainly can be overcome by eating healthier foods . However , there are some foods that are proven to increase libido . Here are some of them :
1 . red meat
According to the author of Eat , Drink , and Be Gorgeous , Esther R. Blum D , red meat rich in zinc ( zinc ) . This substance is a nutrient libido enhancers which are also found in oysters . Zinc increases the production of testosterone and prolactin , which plays an important role in sexual function .
2 . salmon
Blum said , the content of omega - 3 in salmon contribute to improve blood circulation in the body . Circulation is then improve blood flow to the genital area . Blood circulation which also served to increase the production of dopamine in the brain . Dopamine is the pleasure -producing hormones , which affect one's mood during intercourse .
3 . eggs
Eggs are a rich food source of protein that increase a person's energy and focus . Additionally Blum said , eggs are also rich in vitamin B6, which helps balance hormone levels and regulate libido .
4 . oatmeal
Breakfast in the morning determines the production of testosterone which affects sex drive . Oats , for example , contain L - arginine is used to treat erectile dysfunction and proven to increase blood flow to the clitoris area . This is certainly enough reason to prioritize oatmeal for breakfast, than any other dish .
5 . peach
Peach fruit rich in vitamin C which increases libido in women . Additionally , peaches also help blood flow in the body .
6 . brown
Blum says , chocolate is rich in magnesium that helps the body remain relaxed . conditions are relaxed body helps improve mood for sexual intercourse . According to a study published the Journal of the American Diabetic Association , dark chocolate contains phenylethylamine which triggers the release of endorphins . Hormones that determine the sense of pleasure is the same as that produced during sex .
It certainly can be overcome by eating healthier foods . However , there are some foods that are proven to increase libido . Here are some of them :
1 . red meat
According to the author of Eat , Drink , and Be Gorgeous , Esther R. Blum D , red meat rich in zinc ( zinc ) . This substance is a nutrient libido enhancers which are also found in oysters . Zinc increases the production of testosterone and prolactin , which plays an important role in sexual function .
2 . salmon
Blum said , the content of omega - 3 in salmon contribute to improve blood circulation in the body . Circulation is then improve blood flow to the genital area . Blood circulation which also served to increase the production of dopamine in the brain . Dopamine is the pleasure -producing hormones , which affect one's mood during intercourse .
3 . eggs
Eggs are a rich food source of protein that increase a person's energy and focus . Additionally Blum said , eggs are also rich in vitamin B6, which helps balance hormone levels and regulate libido .
4 . oatmeal
Breakfast in the morning determines the production of testosterone which affects sex drive . Oats , for example , contain L - arginine is used to treat erectile dysfunction and proven to increase blood flow to the clitoris area . This is certainly enough reason to prioritize oatmeal for breakfast, than any other dish .
5 . peach
Peach fruit rich in vitamin C which increases libido in women . Additionally , peaches also help blood flow in the body .
6 . brown
Blum says , chocolate is rich in magnesium that helps the body remain relaxed . conditions are relaxed body helps improve mood for sexual intercourse . According to a study published the Journal of the American Diabetic Association , dark chocolate contains phenylethylamine which triggers the release of endorphins . Hormones that determine the sense of pleasure is the same as that produced during sex .
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