However, if the dietary changes made instantly , downside risks can arise . According to research published in the journal Nature , dietary changes can drastically affect the health of the digestive tract .
Research led by researchers from Harvard University USA involves 10 men and women aged 21-33 years . They were required to consume two different kinds of dishes . The first dish made from wheat , beans , vegetables , and fruits , while the second is a dish consisting of processed animal flesh , eggs , and cheese .
Monitoring results showed that the population of microorganisms in the channel pecernaan participants underwent a drastic change . This change also takes place quickly .
After five days , the digestive tract of the respondents who took the first dish rich in bacteria that process the amino acids . Amino acids are building blocks of proteins derived from plant sugars .
Meanwhile, the consumer of the second dish , the digestive tract is full of bacteria that process the protein . Some of the bacteria associated with the intestinal disorder or inflammatory bowel disease ( IBD ) .
The results of this research to answer some discomfort after eating , such as bloating or abdominal pain . The discomfort arises from the disruption of the balance of bacteria in the digestive tract . This happens because one can not just eat one type of dish alone .
Therefore , when the abdomen feels pain or discomfort , you should immediately notice the dietary changes made . The faster the dietary changes made , then the sooner perceived discomfort . These dietary changes should be said when decided to consult a doctor .
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