Buy Vitamins and Supplements Just Throw Money

Most people would say without a doubt , their health is more important than the wealth owned. But of course no one is throwing his money granted to products that are not actually beneficial to health .
But in fact , it is possible that a lot of people when purchasing vitamins and supplements . This was revealed in 3 research published in the Annals of Internal Medicine on the majority of Americans .
" In this study revealed no significant health benefits derived from the consumption of multivitamins . Of course , we respect the product, " says author and editorial in the Annals of Internal Medicine . This research comes from the biological considerations , as well as adverse or beneficial effects which may be very small .
About three research
Editorial in this magazine focuses on research on vitamin and mineral supplements that have been published in the Annals of Internal Medicine . Researchers in the first study are members of the Kaiser Permanente Center for Health Research . Researchers reviewed the evidence to determine the effectiveness of vitamin supplementation in adults . Of course, the respondents did not lack other types of nutrients , to prevent cancer and cardiovascular disease .
This research involved 450 thousand respondents . Researchers reviewing three studies on the provision of various types of multivitamins and 24 research award of one or two types of multivitamins . From these studies , the researchers concluded , there is no clear beneficial effect of multivitamin use in the prevention of cardiovascular disease , cancer , or death from any cause .

The second study evaluated the efficacy , daily multivitamin to prevent cognitive decline in men aged 65 years or more . This research involved 5,947 respondents in a study conducted at Harvard in 1997 . The study, called the Physicians ' Health Study II aimed to know the profit -and-loss supplements of multivitamins , vitamin E , and vitamin C , to prevent cardiovascular disease , cancer , visual impairment , and cognitive decline .
Research conducted over the past 12 years proves , there is no real difference in people who consume supplements or a placebo . Thus, prevention of cognitive decline and the same disease in people who take supplements and do not .
In the third study , peeliti expect the benefits of the consumption of high -dose multivitamin component 28 , in 1,708 men and women . Previously the respondents participated in the TACT ( Trial to Assess Chelation Therapy ) , sponsored a hospital . Apparently, a similar result was obtained as in the first and second study .
" Although there is no evidence that multivitamins cause minor or major losses in the broad and narrow population , but consumption of these supplements provide benefits atidak jug . Supplements should not be used for the prevention of chronic disease , "the researchers said .