How Risk High Cholesterol Raise of Heart Disease

Beware of cholesterol levels in your blood ! Do not eat too much cholesterol food ? But avoid high cholesterol dish .

It's just so many warnings about the dangers of cholesterol in the body . Understandably trend in developing countries with tingg meat consumption , such as in the United States , blood cholesterol levels on average citizens to more than 240 milligrams per deciliter .

According to the American Heart Association , told sharecare.com figure it doubled the risk of heart attack than those with cholesterol levels below 200 milligrams per deciliter . Reducing cholesterol about 10 percent at the age of 40 years can reduce risk of heart attack by 50 percent , at the age of 50 to 40 percent , at the age of 60 years to 30 per cent and at the age of 70 to 20 percent risk .

Before discussing how to lower cholesterol levels is important to understand what it really is cholesterol and how it works in the body . Cholesterol is a structural component in every cell membrane in the body .
The function of these components that maintain the integrity of the nerve , facilitating the production of hormones and keep the cell walls remain strong . The human body produces some cholesterol is needed , but dietary factors can increase production to large - scale . Of course, too much cholesterol circulates in the blood ( serum cholesterol ) can clog the arteries , it means the blood flow to the heart is interrupted or be blocked entirely if a clot completely closes the arterial vessels .
In other words the higher the blood cholesterol the higher the risk of heart attack and stroke .

Cholesterol is transported to and from cells by special proteins , called low-density lipoprotein ( LDL ) and high density lipoprotein ( HDL ) . LDL is transported by a protein similar to the blood and tissues , while HDL taken out of the blood and back to the liver to be broken down , which is why the increase in HDL cholesterol types in moderate levels deemed healthy .

Some very influential dietary fat increase blood cholesterol levels , and there is no simple relationship between cholesterol intake as a result of diet and blood cholesterol . Diet guide America in 2005 recommends to keep the cholesterol intake from food is less than 300 milligrams per day (the equivalent of two eggs in a small amount ) .