Lose weight while sleeping may sound dubious . But the truth is your body burn calories while sleeping , so taking the proper steps can significantly improve combustion .
Can you increase your metabolism during sleep in order to be slim without changing other lifestyle ? Probably not . But with a healthy diet and regular exercise can help you handle the fat bulge .
1 . sleep soundly
Sound counter - intuitive , but you can actually burn more calories during sleep than just lying down and awake , because the brain is very active at this stage of Rapid Eye Movement ( REM ) , the stage of sleep characterized by rapid and random movement of the eyes .
Plus during REM your body temperature increases , which means the body work harder to produce heat .
As evidence of the Brazilian study found that men lost more than three -fold weight than eight hours of sleep and eight hours lying awake .
To maximize REM , keep your schedule on a regular basis so that your body can soundly at night . Turning off the computer or the television an hour or two before bedtime can make you more relaxed .
2 . Build your muscles
The most effective way to burn calories all the time is to pump up your muscles with strength training . You can use a hand-held loads or using heavy equipment at the gym , or exercise with a cost-effective such as push ups , squats , cycling , and other exercise .
Although it takes time to build muscle and make a significant difference in burning calories while you sleep , over time you can increase your metabolism by 15 % when starting a routine practice . An added bonus , you 'll burn more calories during exercise , as well as several hours afterward .
3 . Turn off heating
Some scientists are linking obesity with home heating , and expressed the simple act of turning off termostrat you can make a few pounds of fat burn easily from time to time .
The reason is because your body has to work to create additional heat in cold climates in order to maintain normal body temperature .
The key is a process called non - shivering thermogenesis , which the researchers attributed to brown fat . In contrast to white fat that makes up most of your adipose tissue , brown fat is very active , burning calories while regulating your body temperature .
Harvard Medical School professor Dr. . C. Ronald Kahn has been studying brown fat , and told The New York Times that it can burn 100 to 200 extra calories per day in cold weather .
The effect is very strong when you wear light clothing . It's just shivering all night in freezing temperatures is not recommended .
You can benefit from the thermogenic effect by setting the temperature or just by turning off the heater on a cool evening .
Can you increase your metabolism during sleep in order to be slim without changing other lifestyle ? Probably not . But with a healthy diet and regular exercise can help you handle the fat bulge .
1 . sleep soundly
Sound counter - intuitive , but you can actually burn more calories during sleep than just lying down and awake , because the brain is very active at this stage of Rapid Eye Movement ( REM ) , the stage of sleep characterized by rapid and random movement of the eyes .
Plus during REM your body temperature increases , which means the body work harder to produce heat .
As evidence of the Brazilian study found that men lost more than three -fold weight than eight hours of sleep and eight hours lying awake .
To maximize REM , keep your schedule on a regular basis so that your body can soundly at night . Turning off the computer or the television an hour or two before bedtime can make you more relaxed .
2 . Build your muscles
The most effective way to burn calories all the time is to pump up your muscles with strength training . You can use a hand-held loads or using heavy equipment at the gym , or exercise with a cost-effective such as push ups , squats , cycling , and other exercise .
Although it takes time to build muscle and make a significant difference in burning calories while you sleep , over time you can increase your metabolism by 15 % when starting a routine practice . An added bonus , you 'll burn more calories during exercise , as well as several hours afterward .
3 . Turn off heating
Some scientists are linking obesity with home heating , and expressed the simple act of turning off termostrat you can make a few pounds of fat burn easily from time to time .
The reason is because your body has to work to create additional heat in cold climates in order to maintain normal body temperature .
The key is a process called non - shivering thermogenesis , which the researchers attributed to brown fat . In contrast to white fat that makes up most of your adipose tissue , brown fat is very active , burning calories while regulating your body temperature .
Harvard Medical School professor Dr. . C. Ronald Kahn has been studying brown fat , and told The New York Times that it can burn 100 to 200 extra calories per day in cold weather .
The effect is very strong when you wear light clothing . It's just shivering all night in freezing temperatures is not recommended .
You can benefit from the thermogenic effect by setting the temperature or just by turning off the heater on a cool evening .
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