Practical way of eating tastes good and makes banana into pieces fairly popular. But not only that, this fruit also stores a myriad of health benefits.
For example, bananas contain potassium which is high for a medium-size banana contains 422 milligrams of minerals is sufficient 12 percent of daily needs. Bananas also contain 3 grams of fiber that creates a feeling of fullness and meet the 20 percent requirement of vitamin C and B6 daily.
That alone is not enough, bananas also contain a number of other benefits, following them.
1 banana sports beverage can replace
When used to drink a sports drink during exercise, may not ever you can replace it with a banana. The study in the journal PLoS ONE analyzed blood samples of 14 professional cyclists were partly given sports drinks and some bananas to be consumed every 15 minutes during exercise 2.5-3 hour. Researchers found that the performance of the two groups did not differ, even groups who were given bananas better off because bananas can also give them antioxidants.
2 Bananas are able to accelerate the rate of metabolism
Bananas are a source of resistant starch that helps the body to become more slender. Resistant starch digested slowly, leaving the people who eat them full longer. This starch also makes the liver burn more fat.
3 Bananas maintain blood pressure remains normal
The content of potassium in bananas can regulate blood pressure. The more potassium consumed, the more sodium excreted by the body. This is because the minerals are diuretics that triggers the kidneys to excrete excess sodium, thereby reducing blood pressure. Blood pressure is controlled to provide benefits for heart health.
4 Good for intestinal bacteria
Probiotics or "good" bacteria can improve the digestive system found in certain foods such as yogurt. Meanwhile, the banana contains nutrients needed "good" bacteria that keep the digestive system healthy.
5. Banana reduce digestive problems
This fruit can help overcome problems in the digestive system. Fiber found in bananas will be divided into two, both soluble and insoluble fiber. Soluble fiber will give you a sense of satiety for longer, while insoluble fiber will help "clean up" the remnants of food contained in the colon that will smooth bowel movement.
For example, bananas contain potassium which is high for a medium-size banana contains 422 milligrams of minerals is sufficient 12 percent of daily needs. Bananas also contain 3 grams of fiber that creates a feeling of fullness and meet the 20 percent requirement of vitamin C and B6 daily.
That alone is not enough, bananas also contain a number of other benefits, following them.
1 banana sports beverage can replace
When used to drink a sports drink during exercise, may not ever you can replace it with a banana. The study in the journal PLoS ONE analyzed blood samples of 14 professional cyclists were partly given sports drinks and some bananas to be consumed every 15 minutes during exercise 2.5-3 hour. Researchers found that the performance of the two groups did not differ, even groups who were given bananas better off because bananas can also give them antioxidants.
2 Bananas are able to accelerate the rate of metabolism
Bananas are a source of resistant starch that helps the body to become more slender. Resistant starch digested slowly, leaving the people who eat them full longer. This starch also makes the liver burn more fat.
3 Bananas maintain blood pressure remains normal
The content of potassium in bananas can regulate blood pressure. The more potassium consumed, the more sodium excreted by the body. This is because the minerals are diuretics that triggers the kidneys to excrete excess sodium, thereby reducing blood pressure. Blood pressure is controlled to provide benefits for heart health.
4 Good for intestinal bacteria
Probiotics or "good" bacteria can improve the digestive system found in certain foods such as yogurt. Meanwhile, the banana contains nutrients needed "good" bacteria that keep the digestive system healthy.
5. Banana reduce digestive problems
This fruit can help overcome problems in the digestive system. Fiber found in bananas will be divided into two, both soluble and insoluble fiber. Soluble fiber will give you a sense of satiety for longer, while insoluble fiber will help "clean up" the remnants of food contained in the colon that will smooth bowel movement.
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