Generating Feeling Happy Meals

When the mood is bad, some of us may eat favorite foods to correct mood. Choose a specific type of food that is triggering the release of the hormone dopamine in the brain. These foods will have a happy mood.

1 Natural Foods 
Natural foods as much as possible konsumsilah own artificial ingredients if can be grown in the garden. Avoid processed foods that have been so. "A lot of research in the field of nutrition and neuroscience reveals that they consume modern processed foods has increased depression, anxiety, mood swings, hyperactivity and many types of mental and emotional problems," says Dr. Drew Ramsey, a psychiatrist and blogger from the Huffington Post.

2 Salmon 
Salmon and other fish rich in omega three fatty acids play an important role keeping the mood and our mental health. Research has proven that these healthy fatty acids have beneficial to protect the body from depression. In fact, other studies have shown omega three fatty acids reduce the perceived emergency medical student.
Source of omega three fatty acids are also available on the cheap lively mackerel. These fatty acids are also found in walnuts.

3 Nuts almonds 
Amond contains compounds called tyrosine. This is the developer of the production of dopamine and other neurotransmitters generator mood is in the brain. That means eating a peanut tangkup almonds not only improve the health of the heart and blood vessels due to fiber and monounsaturated fatty acids and a double. But also boost the depressed mood.

4 Apples 
Apples are rich in a substance called quercetin, senywa that protects brain cells from free radicals that can harm the edges of neurons.

5 Brown 
Most women eat chocolate when feeling sad. Besides tasty and rich in antioxidants, chocolate does help reduce anxiety. Those who are anxious or prone to anxiety, chocolate milk can help reduce anxiety. Those who do not have a history of frequent emergency stricken, dark chocolate is better suited to them.

6 Kuaci Sunflowers 
Kuaci sunflower are also rich in tyrosine beneficial boost mood. Kuaci fella sun also has vitamin E and selenium. Vitamin E is beneficial care for heart and blood vessel health.

7 Know 
Know also a source of tyrosine. In addition to know the source of soy protein a healthy heart. Soybean protein is also good to reduce the symptoms of menopause.