Check out 5 ways to make the morning more excited at the same time speeding up the metabolism.
1. Sports
Starting the day with exercise not only makes us more fit to undergo busyness, but also helps boost metabolism than exercising at any other time.
2 Add the intensity
A study showed that increasing the intensity of exercise as much as 2.5 minutes can increase metabolic activity throughout the day.
3. Breakfast
Although feel pursued busyness, do not ever miss breakfast. Eating in the morning will make your body and metabolism at his best. Breakfast shortly after waking up will also make the body more ready to burn energy. Do not forget mengasup food sources of protein, carbohydrates, and vitamins.
4 Weight training
Do not just do aerobic exercise but also add weight training exercise for the moment. Build muscle means more calories burned.
5. snack midmorning
It is not impossible to still have a slim body despite hobby snacking. But make sure the snack is healthy diasup. Choose the type of snack that contains fat burners such as proteins and antioxidants. For example, fruits, green tea, boiled soybean, or low-fat yogurt
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