Positive emotions and good quality health actually interrelated. This is because the body and mind are connected.
Descartes once mentioned that it was a separate body and mind, to work on their own. However, Descartes proved wrong! Since the last 50 years scientists have discovered that the body and mind are connected. In fact, they are so intimate and inseparable.
The relation between the body and the mind gave birth to a new branch of an inexact science, namely the psycho-neuroimunologi (PNI). This science explores the relationship between mind, brain, and immune system.
One of the PNI research results published in the New England Journal of Medicine in 1991 A group of scientists conducted a survey to a number of people who were asked to wear a nasal spray. Some of these medications contain a mild fever virus and the rest only saline. The content of the research object not know where they can.
As a result, they are experiencing flu-like symptoms of stress mind. On the other hand, they are not too stressed to fight the virus, regardless of age, weight, diet, and other factors.
Stress is a source of disease
The scientists further understand why stress can make us easy to get sick. PNI studies indicate emotional states such as stress, fear, or anger will send a signal to the major glands in the body to produce hormones such as cortisol, adrenaline, and epinephrine.
These hormones that tell the cells in your body when it's time to work or rest, even to fight or flee. As a result, the body will 'forget' moment for the task of digesting food or fight disease so that your blood pressure rises and can continue to run fast.
However, how many of you who need to run to save themselves in everyday life? Strenuous activities such fear now replaced endless as fear of failure, fear of being fired, and so forth. Our body is constantly working to maximum, until you get sick.
Why is that? The reason, at the time you are working (read: stress), your body forget about viruses or bacterial infections that enter the body, so you can keep working alias against stress. The virus will be eradicated when the body has time to slow down, which is during the holidays.
pleasure
The good news is, your body can produce hormones that strengthen the body's immune when you feel happy or relaxed. Examples are serotonin, dopamine, relaxin, or oxytocin.
When these hormones enter the bloodstream, they will send a signal to the body to create more immune cells. Even laughing for five minutes will significantly increase the number of white blood cells that serve to kill disease cells.
With the discovery of these PNI science, many people began to regulate their emotions so as not to easily fall ill. Kelly Turner, Ph.D., an oncologist examine the relationship of emotions and cancer. He found that in the last few decades, many cancer patients are successfully cured.
There are nine alternative cancer cure it live. Three of them are associated with emotions:
1 Remove the repressed emotions.
2 Increasing positive emotions.
3 Support from people nearby.
The cancer patients are exercising, lots of laughing, and playing with pets. As a result, there are a lot of the hormone oxytocin in their bodies. In addition, they are also advised to consume fish oil and a daily medication.
If you want to fight cancer, the best way is to increase the body's immune system. It was also done of the patients studied Turner.
Start laughing, stop so worrier, enjoy the present moment to be happy, you will undoubtedly gain a strong immune system.
Descartes once mentioned that it was a separate body and mind, to work on their own. However, Descartes proved wrong! Since the last 50 years scientists have discovered that the body and mind are connected. In fact, they are so intimate and inseparable.
The relation between the body and the mind gave birth to a new branch of an inexact science, namely the psycho-neuroimunologi (PNI). This science explores the relationship between mind, brain, and immune system.
One of the PNI research results published in the New England Journal of Medicine in 1991 A group of scientists conducted a survey to a number of people who were asked to wear a nasal spray. Some of these medications contain a mild fever virus and the rest only saline. The content of the research object not know where they can.
As a result, they are experiencing flu-like symptoms of stress mind. On the other hand, they are not too stressed to fight the virus, regardless of age, weight, diet, and other factors.
Stress is a source of disease
The scientists further understand why stress can make us easy to get sick. PNI studies indicate emotional states such as stress, fear, or anger will send a signal to the major glands in the body to produce hormones such as cortisol, adrenaline, and epinephrine.
These hormones that tell the cells in your body when it's time to work or rest, even to fight or flee. As a result, the body will 'forget' moment for the task of digesting food or fight disease so that your blood pressure rises and can continue to run fast.
However, how many of you who need to run to save themselves in everyday life? Strenuous activities such fear now replaced endless as fear of failure, fear of being fired, and so forth. Our body is constantly working to maximum, until you get sick.
Why is that? The reason, at the time you are working (read: stress), your body forget about viruses or bacterial infections that enter the body, so you can keep working alias against stress. The virus will be eradicated when the body has time to slow down, which is during the holidays.
pleasure
The good news is, your body can produce hormones that strengthen the body's immune when you feel happy or relaxed. Examples are serotonin, dopamine, relaxin, or oxytocin.
When these hormones enter the bloodstream, they will send a signal to the body to create more immune cells. Even laughing for five minutes will significantly increase the number of white blood cells that serve to kill disease cells.
With the discovery of these PNI science, many people began to regulate their emotions so as not to easily fall ill. Kelly Turner, Ph.D., an oncologist examine the relationship of emotions and cancer. He found that in the last few decades, many cancer patients are successfully cured.
There are nine alternative cancer cure it live. Three of them are associated with emotions:
1 Remove the repressed emotions.
2 Increasing positive emotions.
3 Support from people nearby.
The cancer patients are exercising, lots of laughing, and playing with pets. As a result, there are a lot of the hormone oxytocin in their bodies. In addition, they are also advised to consume fish oil and a daily medication.
If you want to fight cancer, the best way is to increase the body's immune system. It was also done of the patients studied Turner.
Start laughing, stop so worrier, enjoy the present moment to be happy, you will undoubtedly gain a strong immune system.
No comments:
Post a Comment