Modern lifestyle with the very practical food and fast food suspected of causing an increased incidence of cancer. Therefore, the prevention of breast cancer can be done through diet.
Eating and drinking is an important part of our lives. Material contained in foods and beverages that affect our health. When you're sick like breast cancer or protect themselves from breast cancer, of course we should pay attention to intake each day.
Nutrition experts recommend a diet with complete nutrition in accordance with our needs. They advise us to consume food varies every day with a sufficient amount to get a healthy body. The food was also never forget the vegetables and fruits that are rich in fiber, vitamins and minerals.
Fahma Sunarja, senior nutritionist from Parkway Cancer Centre Singapore has 10 recommendations to reduce the risk of cancer. "This recommendation is related to body fat, physical activity, energy-rich foods, foods of plant and animal foods, alcoholic beverages, dietary supplements and food preservation," says nutritionist from Indonesia.
Body fat
Restriction of fat intake is necessary to prevent the occurrence of breast cancer. Experts believe that the reduction in fat consumption may slow the progression of breast cancer. The lack of fat consumption is to limit the energy demand required for tumor growth.
Body fat is not only derived from the consumption of greasy foods. "Excess consumption of carbohydrates will be stored by the body as fat," says Fahma. Therefore, we need to pay attention to our daily carbohydrate intake. Often without realizing it we mengasup too much rice, sugar, noodles and starchy.
Active life
Lazy lifestyle move will make the body fat so easily. Fahma suggest at least 30 minutes of physical activity a day. "Avoid a sedentary lifestyle," he said.
Avoid Energy-Rich Foods
This type of energy-rich foods should be recognized well-liked most people. Food like this only gives instant energy but poor nutrition. If most, body fat so easily. "Its kind of food rich in sugar and fats such as those in fast food restaurants. Also the fried greasy foods are deep fried, "said Fahma. Kind of like your favorite fries, can also be fried tempeh or tofu mendoan.
Avoid preserved foods
Food which includes this type is preserved and pickled foods. "Limit processed foods such as sausages, nuggets and others. Avoid cancer-causing substance called aflatoxin in peanuts. Avoid moldy cereals, "said Fahma.
Beware also of fish or meat that is preserved because it contains N-Nitroso. In the long-term course of these substances detrimental to health.
Expand the vegetables and fruits
Suggested servings for fruits and vegetables is two servings of fruit and two servings of vegetables. "Eating from plant sources that are rich in phytochemicals, carotenoids and fiber," said Fahma. All the useful nutrients help the body fight free radicals substances that harm the health of our bodies.
Limit your consumption of animal source foods
To protect the body from cancer, Fahma suggested that we limit the consumption of animal source food
with high fat content. Selected meat consumption may yet lean. As for the milk, he suggested the
consumption of low-fat milk.
Supplementation of vitamins and minerals
The best source of nutrition for our bodies comes from the fresh crop. "Try to fulfill the nutritional needs of fresh foods, not from supplements pills. We try to vary the food each day to vitamin and mineral needs are met, "said Fahma.
Eating and drinking is an important part of our lives. Material contained in foods and beverages that affect our health. When you're sick like breast cancer or protect themselves from breast cancer, of course we should pay attention to intake each day.
Nutrition experts recommend a diet with complete nutrition in accordance with our needs. They advise us to consume food varies every day with a sufficient amount to get a healthy body. The food was also never forget the vegetables and fruits that are rich in fiber, vitamins and minerals.
Fahma Sunarja, senior nutritionist from Parkway Cancer Centre Singapore has 10 recommendations to reduce the risk of cancer. "This recommendation is related to body fat, physical activity, energy-rich foods, foods of plant and animal foods, alcoholic beverages, dietary supplements and food preservation," says nutritionist from Indonesia.
Body fat
Restriction of fat intake is necessary to prevent the occurrence of breast cancer. Experts believe that the reduction in fat consumption may slow the progression of breast cancer. The lack of fat consumption is to limit the energy demand required for tumor growth.
Body fat is not only derived from the consumption of greasy foods. "Excess consumption of carbohydrates will be stored by the body as fat," says Fahma. Therefore, we need to pay attention to our daily carbohydrate intake. Often without realizing it we mengasup too much rice, sugar, noodles and starchy.
Active life
Lazy lifestyle move will make the body fat so easily. Fahma suggest at least 30 minutes of physical activity a day. "Avoid a sedentary lifestyle," he said.
Avoid Energy-Rich Foods
This type of energy-rich foods should be recognized well-liked most people. Food like this only gives instant energy but poor nutrition. If most, body fat so easily. "Its kind of food rich in sugar and fats such as those in fast food restaurants. Also the fried greasy foods are deep fried, "said Fahma. Kind of like your favorite fries, can also be fried tempeh or tofu mendoan.
Avoid preserved foods
Food which includes this type is preserved and pickled foods. "Limit processed foods such as sausages, nuggets and others. Avoid cancer-causing substance called aflatoxin in peanuts. Avoid moldy cereals, "said Fahma.
Beware also of fish or meat that is preserved because it contains N-Nitroso. In the long-term course of these substances detrimental to health.
Expand the vegetables and fruits
Suggested servings for fruits and vegetables is two servings of fruit and two servings of vegetables. "Eating from plant sources that are rich in phytochemicals, carotenoids and fiber," said Fahma. All the useful nutrients help the body fight free radicals substances that harm the health of our bodies.
Limit your consumption of animal source foods
To protect the body from cancer, Fahma suggested that we limit the consumption of animal source food
with high fat content. Selected meat consumption may yet lean. As for the milk, he suggested the
consumption of low-fat milk.
Supplementation of vitamins and minerals
The best source of nutrition for our bodies comes from the fresh crop. "Try to fulfill the nutritional needs of fresh foods, not from supplements pills. We try to vary the food each day to vitamin and mineral needs are met, "said Fahma.
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