Sunday, July 5, 2015

5 Things that Make Easy Healthier Body

Without realizing it, not a few habits that we do that make the body unhealthy. The risk of various diseases even be a scary thing. On the other hand lifestyle changes is not easy. However, five of the following can be done at any time with ease and that definitely makes the body more healthy.

1. Move two minutes every hour
You must have heard that sitting all day is very bad effect on health. It is associated with increased heart disease, colon cancer, and other diseases are daunting. But, you do not have to deal with excessive or replace the working position by standing all day to avoid these health problems. Recent research from the University of Utah Health Sciences suggested to run for two minutes every hour just to greet a colleague or take a drink of water. It's enough to counter the negative effects of sitting all day. In fact, doing the activity for two groats or more was associated with a 33 percent reduction in risk of death among the study participants. So start up and running in between your busy work.

2. Replace one sugary drink every day
Sweetened beverages may trigger obesity. In fact, the results of a study at the Harvard School of Public Health, sweetened beverages become a major source of high calories consumed by teens. Appropriate solutions to overcome this, of course with a total stop taking them. However, if this is difficult to do, try to reduce the consumption little by little. For example, if you always used to eat three cups of sweet iced tea in a day, begin to reduce it to two cups. After that, you will feel the benefits to the body. Recent research published in the journal Diabetologia showed that replacing one cup sweetened beverage a day with water or tea and coffee without sugar can cut the risk of type 2 diabetes by 14-25 percent.

3. Looked out the window 40 seconds
Start lost concentration at work? You do not need to remodel your workspace or berisitirahat in a long time to restore concentration. Research published in the Journal of Environmental Osychology showed that study participants made fewer errors and the level of concentration in the higher work after they spent 40 seconds to enjoy the green scenery outside through the window of the office.

4. Walk for 20 minutes every day
Of course ideally you exercise regularly by combining vigorous exercise and establishment. But, when you find it hard to start healthy habits, start by walking every day. The study, released earlier this year from the University of Cambridge showed that walking 20 minutes a day is enough to reduce the risk of premature death. "It's a simple message, just by doing physical activity in a small amount every day is very influential on the health of those who are not physically active," said Ulf Ekelund of the Medical Research Council (MRC) Epidiomiology Unit, University of Cambridge.

5. Napping 30 minutes
Sleep is the third pillar of health, in addition to a healthy diet and exercise. Lack of sleep associated with various adverse conditions such as obesity, diabetes, and depression. Unfortunately, there are times when for a person to sleep for 8 hours a day according to the recommendations of health. The good news is, a little nap can help overcome them. Recent research published in the Journal of Clinical Endocrinology & Metabolism showed that twice 30 minutes nap helps restore hormone effects at night only tiduur two other jam.manfaat is, a nap can improve performance and alertness.

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