Importance of Eating Carrots During Fasting

During fasting our bodies need sufficient fiber intake. You can choose the carrot as one option that fits edible vegetables, especially at dawn. What are the benefits?

Beautiful skin

Carrots are rich in antioxidants and vitamin A. Both are responsible for maintaining healthy skin, hair and nails.

Preventing cardiovascular disease

Carrots contain beta-carotene, alpha-carotene and lutein which mengangkal bad cholesterol. It jiga can prevent the risk of cardiovascular illness was the cause of death.

Healthy teeth

Eating carrots is also beneficial for maintaining healthy teeth and mouth. Especially carrots can produce saliva quality and prevent bacteria in order not to damage the teeth.

Keeping liver

Carrots are also good for detoksofikasi toxins in the body. This applies to maintain heart health become an important organ of our body.

Prevent infection

Eating carrots can also keep the immune system because it is a natural antiseptic. Therefore, carrot helps prevent infections that make us sick fast. As reported by the Timesofindia, Tuesday (07/07/2015).

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