Monday, July 27, 2015

8 Type Carbohydrates Healthy and Safe Weight Loss

Recent studies have shown that low-carbohydrate diets help you lose more weight and reduce the risk of heart disease better than low-fat diet. But, you can not escape entirely from carbohydrates.

Whatever the reason, carbohydrates are the most important energy source for the body and the brain, especially when the body has to perform various physical activities. In addition, the body also needs carbohydrates to set the mood and keep bowel movements. Which should diperhatikaan is not all carbs are created equal. In fact, even the food label, you will see the total amount of carbohydrates in packaged foods are broken down into several types, usually sugars and fibers.

Fiber is a good thing for the body. Often fiber obtained from processed grain, such as bread and white rice. Eating these foods will keep you full, lower cholesterol, prevent heart attacks and various other benefits. Without fiber, refined wheat will cause the rise and fall of blood sugar that would make you want to eat more.

Actually, how the effects of carbohydrates exist depending on the selection of your body type. Unfortunately, there are still many people who think the main carbohydrate source is just rice. In fact, in addition to rice there are a variety of carbohydrate sources other healthy and safe for the body to maintain weight. Include the following:

Red beans, pinto beans and almost all kinds of nuts contain fiber types needed by the heart and a little sugar. One ounce of black beans, for example, contains 7 grams of carbohydrates, 2 of which are fiber.
Of course, the beans have additional benefits with protein content, In fact, one study found that those who regularly eat nuts have a lower body weight than those who avoid nuts.

Butternut squash
Carbohydrates with a low content guula and high in fiber. A bowl of cooked butternut squash contains almost 22 grams of carbohydrates, more than 6 of which are fiber.
Bright colors on butternut squash indicate carotene content, salahh one type of antioxidants that can fight various diseases.

Certain types of fiber in oats proven effect on cardiovascular health and may help control weight, and cholesterol levels menurnkan. However, note the election of the topping. Fruits will certainly healthier than chocolate.

There is good news for fans of popcorn. This snack containing wheat. One cup contains 6 grams carbohydrates, 1 of which fiber, and contains only 31 calories.

Not just in one mangok contains 5 grams of fiber, but also comes with a protein. This means that quinoa contains nine types of amino acids, which can not be produced by the body and must be obtained from food.

Sweet potatoes or yams
Actually, any kind of potatoes are consumed bersamma skin is the best source of fiber carbohydrate enriched circuitry. But, potato have bright colors sepperti butternut squash, so it contains carotene. It also contains vitamin C, protein and potassium.

The fruit has exceptional strength, as opposed to energy drinks that is capable of fulfilling the energy needs of the athletes. In fact, bananas denganukuran're also contains 3 grams of fiber and vitamin B6, essential substances needed for 100 different functions in the body.

Fruit berries
Kind diverse contain fiber, vitamins and antioxidants. Blueberri is one of the best, because one bowl contains 84 calories. In fact, eating just one cup a week dungsi able to ward off the cognitive decline that can not be prevented with age.

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