Friday, July 10, 2015

Four Types Food Brief for Sahur

Many people choose the meal menu is concise and uplifting eat as well as junk food. But the food was not good menu effects for our body. Instead of eating junk food, mending four types of food you eat brief below.
As reported by Timesofindia, Wednesday (07/08/2015), carbohydrates, protein, vitamins, and other mineral deposits owned by sweet corn. These vegetables are suitable treated as mixed salads, soups and sandwiches are good to eat when the meal.
Wheat bread
For children boarding, the meal with bread is very simple and efficient. But you are too smart to choose a bread with low-calorie, sugar-free and high in fiber such as whole wheat bread
Fresh juices
Rather than choose a compote or drink syrup, fruit juice is better to replace fluids lost during fasting. It is very good to keep your digestive health, and do not forget to drink juice without sugar in order not to invite the risk of diabetes.

Angel hair
Processed rice noodles could be one of the options menu for the meal, or iftar. Do not forget to add the meat and vegetables as a distraction nutrients we need each day.

No comments: