Wednesday, July 22, 2015

Five Goodness Coconut Milk for Body

Never avoid dishes containing coconut milk, because there are many benefits to the body. Anything?

Who does not know the coconuts? Fruit is synonymous with the feel of the beach is indeed very good to eat, especially if the young coconut. Certainly imagine how fresh.

But who would have thought, a fruit with a hard skin is in fact has many benefits. One result is a lot of processed coconut is coconut milk benefits.

Try to remember how many Lebaran yesterday menu dish containing coconut milk? If all this has always been associated with cholesterol, this time let's look at the other benefits of coconut milk. As it turns out, milk can also be used for health.

Well, here are some of the benefits of milk for health.

Rich in nutrients

In the milk turns out to be very rich in vitamin, minerals and electrolytes, including calcium and chloride in it, so it's good for stamina.

Saturated fat

Well, this is going to go on a diet. No problem turned out to consume coconut milk. Although high in saturated fat, in fact, coconut milk can help you lose weight. Because of the saturated fat in coconut milk consists of short chain fatty acids that the body converts into energy quickly, so do not accumulate fat.

Lauric acid

Coconut milk could actually help boost the immune system. Half of the medium chain saturated fat coconut milk is composed of lauric acid, where this acid-containing anti-viral, anti-bacterial, anti-microbial and anti-fungal.

Free dairy products

For those who can not consume milk, coconut milk can be an ideal alternative. Additionally, milk is also free of gluten content and free peanuts.

Skin care

Not only beneficial to the body inside. Apparently, coconut milk is also good for skin care for your body. The content in coconut oil can moisturize the skin, reduces dry skin / dull, rash (red spots) on the skin, as well as good to soften the strands of your hair.

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