Tuesday, July 28, 2015

Eat like strawberries? This She Benefits

Strawberries not only has a beautiful appearance. The red is also rich health benefits. Although the sweet and sour taste, strawberries contain many nutrients that humans need.

Various studies have found helpful strawberries as teeth whitening, treating skin irritation to improve digestive problems. Strawberry red color comes from the content of anthocyanidins which indicates the fruit is rich in antioxidants.

The high antioxidants in strawberries beguna to prevent inflammation, cancer, and heart problems. It also contains vitamin C and K, fiber, folate, magnesium, and potassium. Here are the benefits of eating strawberries.

Boost immunity

With vitamin C, strawberries can strengthen the human immune. That way, your body will not be susceptible to infection. Vitamin C also would provide more benefit if combined with other foods that contain iron.

Reduce the risk of heart disease

Strawberries contain antioxidants such as anthocyanins which helps prevent the formation of bad cholesterol in the blood. This condition may provide anti-inflammatory effects that nourish the heart.

As is known, the bad cholesterol can form plaque in the arteries. As a result, the narrowing of blood vessels, and increases the risk of heart disease.

Against cancer

Ellagic acid content in strawberries is believed to suppress the growth of cancer cells. The content of antioxidants is also helpful to prevent the risk of cancer. Cancer is one of the most common diseases in Indonesian society.


High content of vitamin C in strawberries bring many benefits to the body. Vitamin C which produce collagen can improve skin elasticity. As is known, with age, people will lose collagen which makes the skin becomes wrinkled.

Eating strawberries is a natural way to make the skin look more youthful. Collagen will slow the aging process.

Losing weight

Strawberries are low in calories and rich fruit fiber. If you eat this fruit, the stomach will feel full. Eating strawberries can withstand the curiosity of overeating that can make you gain weight.

In addition, vitamin C can also increase the body's metabolism and helps burn calories fast enough.

Hair loss

The benefits of eating strawberries can to prevent hair loss. The content of nutrients in strawberries is considered effective to prevent thinning hair, dandruff, even a fungal infection. No wonder if some hair health products made from strawberries to get healthy and shiny hair.

Improve memory

Another reason why you need mengosumsi this fruit, namely because of its benefits to increase the memory or the memory of someone. Strawberries contain fisetin, natural flavonoids that affect memory enhancement.

According to a study conducted, eating two or more pieces of strawberries in one week, it can give the effect of memory enhancement.

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