Tuesday, July 14, 2015

Smart Steps to Avoid Cancer Early

Many simple ways to prevent the risk of cancer that eats away at your body. Especially if you want to regularly perform the following activities from the outset.

Avoid candles aromatherapy

Timesofindia quoted on Monday (7/13/2015), believe it or not, the air in your home is often contaminated with pollutants than outdoors. Especially if you use floor cleaning products, air fresheners such as aromatherapy candles will threaten the risk of cancer. Researchers say, scented candles can cause carcinogenic substances cause cancer.

Sleeping with the lights turned off

Many studies have linked prolonged exposure to light at night would have a higher risk of cancer, including breast and prostate.

Experts suspect this is due to higher levels of the stress hormone cortisol suppresses the immune system. On the other hand, researchers have found that sleep in total darkness promotes healthy levels of the hormone melatonin, which can help prevent the growth of some types of cancer.


Diligent exercise every day the effect will be visible in the long term. Studies show that if people who are physically active may leave the risk of life-threatening cancer.

Moving every two hours

Scientists warn, we all have to move to avoid cancer. According to the latest study of the University of Regensburg in Germany, a person prone to develop cancer risk, especially the uterus, colon and lung, up to 10 percent if you do not get up from the chair for two hours.

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