Guaranteed Spinach Diet Reduce Stomach Fat

For dieters, do not forget to diligently eat spinach. Because the greens were able to reduce fat in the abdomen.

Experts say, spinach contains a natural compound called ecdysteroids. Compounds that can stop the weight gain on track.

Besides, ecdysteroids can increase levels of adiponectin protein that makes fat cells more sensitive to insulin and helps break down glucose. By increasing your body's response to insulin, ecdysteroids curb the growth of fat tissue.

When eating spinach can be combined with wheat both contain high ecdysteroids. But remember, cook spinach should not be too wilted, especially heated.

Nutrients in the vitamin spinach will disappear instantly and most likely the body fails to digest the spinach or in other words you poisoning. Thus was launched Menshealth, Saturday (04/07/2015).