This is a habit that has the potential to trigger heart disease

Heart disease is the leading cause of death in many countries. Some risk factors are beyond human control. However, some habits can be cut off the chain.

There are choices that can be made to improve heart health. One of them knows what not to do, such as smoking and maintaining the quality of rest well. However, some other bad habits are often forgotten.

The following are bad habits that can give birth to heart disease, quoted from Healthgrades, Monday (31/12).

Maintain Extra Weight

Being overweight is associated with several factors that increase the risk of heart disease, including high blood pressure. To maintain a healthy weight, try consuming half of each meal consisting of fruits and vegetables.

Excessive in Certain Meat

There is evidence that shows a high intake of red and processed meat such as sausages increases the risk of cardiovascular disease. Research has shown that the more meat consumed, the higher the risk of heart problems.

Rambutan Fruit Health Benefits

Eating sweet and juicy rambutan is indeed very refreshing. Not only delicious, the fruit with the Latin name Nephelium lappaceum is also dubbed super fruit because of its usefulness. Here are a series of rambutan health benefits, as reviewed by the Medical Daily page.

Reducing fat

If you are on a weight control program to achieve ideal weight, rambutan can help. This fruit is effective in reducing body fat levels due to high fiber and water content and low number of calories.

Source of iron

Rambutan is rich in iron, a nutrient that is important so that the human body functions properly. The body uses it to transport oxygen from the lungs to various different tissues. Iron deficiency can cause bad conditions such as anemia.

Skin and hair care

Because rambutan fruit has a high water content, consuming it can moisturize and soften the skin. No wonder if rambutan is good for skin and hair care. This fruit also has a similar effect to improve the quality of hair health.

Habits That Trigger Kidney Stone Disease

It's a natural thing to eat too many unhealthy foods like meat, salt, and soft drinks can trigger various diseases. But surprisingly enough, a number of diseases can actually be caused by habits that we think are healthy.

Take for example kidney stone disease. This disease can actually be caused by eating too many certain vegetables. Though all this time vegetables are the most recommended food if you want to have a healthy body. Broadcast Asia News Channel, here are some other healthy habits that can cause kidney stone disease.

Take too many vitamin C supplements

Too much vitamin C can trigger kidney stone disease. The urologist from Mount Elizabeth Novena Hospital, Tan Yung Khan recommends a maximum intake of vitamin C 200 Mg per day. Vitamin C should not be consumed more than 500 Mg per day.

Take large amounts of calcium supplements

Taking calcium supplements separately from food and in large quantities can make a person suffer from kidney stones. On the other hand, the body still needs calcium for bone health.

Alert Danger Add Honey to Warm Drinks

Honey is usually consumed directly or added to other types of food or drinks. Especially if it is mixed into something warm it is often a habit.

But did you know, adding honey to something warm can be dangerous?

Indeed, honey has been used as a medicine for various diseases for decades. The natural sweet substance in it has many benefits, ranging from cleaning the intestines, calming irritated throats, making wonders for the skin, relieving sinus symptoms among many other benefits.

Honey mixed into something warm is often believed to make the body fresh, free of toxins. If you still believe that way, there is a very important reason to stop doing it as soon as possible. What you drink is poison, according to Ayurvedic doctors and nutritionist Rekha Jithin

What many people don't know is that honey should not be warm, cooked, or heated under any conditions. This claim can be supported by the practice of Ayurveda, which shows that honey is never heated or cooked.

According to Ayurvedic beliefs and systems, honey is useful in its natural goodness, when in its raw form. On the other hand, warm honey has a tendency to cause "ama" in the body, which is a type of toxic substance formed when the body faces digestive problems.

Excessive consumption of instant noodles triggers cancer risk

Surgeon and Cancer Specialist Gastroenterologist Dr. Fajar Firsyada's Dharmais Cancer Hospital revealed that recently he had a case of stage 4 gastric cancer in a patient aged 13 years. In the past two years, patients don't want to eat if they don't eat instant noodles. The patient also had no history of cancer from his family.

"Once asked for diet, it turns out the food is the cause," explained Dr. Fajar was met at the Cancer Information and Support Center (CISC) in Jakarta on Thursday.

According to him, normal cells can turn into cancer cells because these cells are in contact with foreign materials that are carcinogenic or trigger cancer cells. This can appear for a long time and a large amount.

"Eating instant noodles is not the case, but the substances that gather in the stomach. Carcinogenic substances that trigger cancer and proverbs. So, it is strongly recommended not to consume noodles too much. Especially, now this version is made big," said Dr. Dawn.

The Three Best Foods for Heart Health

The right food turns out to help in improving overall health. Many health experts around the world have stressed the importance of eating right and healthy to ensure heart health to function properly.

When consumed regularly, there are various foods and drinks that can improve cardiovascular health. Here is a list of three types of foods that are rich in fiber and low in saturated fat and can help you maintain heart health, reported NDTV.

Broccoli

Broccoli contains important nutrients. Not only is it full of heart-friendly minerals such as magnesium and potassium, but it is also equipped with omega-3 fatty acids and high fiber, both of which help prevent bad cholesterol. Potassium present in broccoli acts as a vasodilator and is an excellent source of antioxidants. You can add it to salads or curries to make it a healthier dish.

Salmon

Rich in omega-3 fatty acids, salmon is a nutrient-dense food that can improve heart health. This helps strengthen the heart muscle and is an excellent source of protein. You can add salmon to the salad or broil it.

Five Health Benefits of Lemongrass Tea

Lemongrass is an herb originating from Sri Lanka and South India but now grows in many countries around the world. Plant stalks are a common ingredient in Asian cuisine, but can also be brewed to make tea.

Many people believe that lemongrass tea offers many health benefits, but researchers have not done enough large-scale research to prove this benefit. Doctors know that tea can help fight free radicals, thereby reducing the incidence of inflammation in the body. Lemongrass contains inflammatory-fighting compounds of chlorogenic acid, isoorientine, and others.

Inflammation is a factor in many poor health conditions, including pain and heart disease. Thus, lemongrass tea can be a useful drink for people to put in their food.

Below are five additional health benefits that might be produced from lemon grass tea.

Eliminating anxiety

Many people sip hot tea to relax. But lemongrass tea can offer further anxiety-lowering properties.

According to the Memorial Cancer Center Sloan Kettering, smelling lemongrass can help people with anxiety. Although some people have inhaled lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.

Benefits of Super Red Ginger for Health

Ginger is one of the most famous herbal plants. This plant has several types, one of which is red ginger.

Red ginger is often used to make herbs because it has a sharp aroma and also contains more essential oils than ordinary ginger. In addition to essential oils, red ginger also contains several compounds such as gingerol, zingerone, shogaol, dammar oil, starch, organic acid, malic acid, gingerin, zingerberine, and others.

Because it contains many active compounds, it's no wonder that red ginger has many benefits.

Lose weight

Red ginger can be used to reduce a person's weight because of the warmth produced. This plant also contains fewer calories so it cannot cause weight gain.

Healthy Heart

Red ginger can also make the heart healthy because it can transmit cholesterol and triglyceride levels in the body. High cholesterol and triglycerides can endanger heart health.

5 Effective Contents for Cancer Prevention

Cancer is a scary disease. Basically, cancer causes cells in the body to grow abnormally. Some cancer causes include viruses, smoking, chemicals (such as asbestos), sun exposure, and drinking alcohol.

Foods that contain antioxidants, minerals and vitamins that fight cancer. These daily foods can protect you from cancer. If you are overweight, your cancer risk increases. Losing weight through good nutrition will protect you too. What are the types of food?

Allium

Garlic is one of the best sources of allium. Allium has anti-tumor and antimicrobial effects and helps prevent cardio-vascular disease. Garlic also kills H. pylori, a bacterium associated with stomach cancer. Garlic can reduce the risk of cancer of the colon, esophagus, pancreas and breast.

For best results, peel and cut the cloves and leave for 15 minutes. Use it to cook with or swallow with water.

Natural Relief of Bloating

A person can suffer from bloating after eating or due to monthly hormone fluctuations. Bloating slowly disappears if someone experiences urination.

To increase the frequency of urination, a person needs to take drugs or foods that are diuretic. Diuretics get rid of salt and water, especially by stimulating the kidneys to release sodium in the urine.

Water is withdrawn from the blood to concentrate sodium levels. It produces more urine and reduces the amount of fluid flowing through human blood vessels.

Director of Nutrition at the Good Housekeeping Institute, Jaclyn London said there are vegetables and fruits that can relieve bloating by compensating for narrowing of blood vessels. The selected vegetables and fruit are those that contain lots of water, potassium, high magnesium, and calcium.

"Choosing foods like wine, celery, watermelon, melons, cherries, apples, grapefruit, and lots of green vegetables is the best choice," London said, as reported at Harpers Bazaar, Tuesday (11/12).

Watermelon has a water content of 92 percent and high potassium. This fruit also contains amino acids that relax blood vessels and keep fluids from leaking to nearby tissues.

Second, cucumber. Cucumbers have sulfur and silicon which increase urination by stimulating the kidneys to get rid of gout.

Various Content and Benefits of Oranges

 Orange is a fruit that is known to be rich in vitamin C. Almost everyone who likes the fruit. How come? Its fresh and orange appearance tempts people to eat it. The sweet and sour taste also makes it fresh when bitten.

Generally, oranges are enjoyed when finished eating as a dessert. In addition, the fresh taste is often made juice which is very suitable to drink during the day. Many food producers also use citrus as an innovation in marketing.

But who would have thought that the fruit which is only known to be fresh and could remove the thrush had a lot of nutritional content. According to Laura Flores, a nutritionist based in Sun Diego said that oranges are a fruit that can help add food nutrition. "Oranges have 85 calories, but they contain absolutely no fat and cholesterol," Laura said as quoted by LiveScience.

Orange is also useful to minimize fat in the body and reduce the risk of cholesterol. Oranges contain fiber which is useful for pushing out the levels of excessive cholesterol in the intestine. In addition, nutritionists say oranges can reduce the risk of heart disease, improve respiratory tract, cancer, and kidney stones.

Smell that helps reduce weight

All know to lose weight requires constant determination and the right combination of diet and exercise. Apart from these two important factors, there are many other things that can increase the weight loss journey, including using odors.

Smell has a large enough contribution to increase appetite. Therefore, when someone smells of smell, then the taste of food will be very different.

For this reason, some foods with certain odors can reduce appetite. By sniffing it, it can contribute to weight loss.

One of the smells that can suppress overeating is peppermint oil. This fragrant oil has long been known to increase focus and provide clarity on thinking. That happens because peppermint oil has been linked to stimulating the trigeminal nerve.

Inhaling peppermint makes a person more alert and full of energy. Inhaling it when feeling weak during the day will increase metabolism and revive energy, without the need to overeat.

In addition, a sweet smell with a touch of fragrant can curb hunger. A study conducted by Baell and Taste Treatment and Research Foundation found that overweight people who smell green apples and bananas when feeling hungry will lose more weight than those who don't. If you don't have a banana or green apple, try smelling vanilla.

Besides Delicious, Rich Crab Benefits

Crab is one of the seafood that has many fans, because besides being delicious, it also has health benefits.

Nutritionists recommend eating crab meat at least two or three times a week. Research also reveals that crab meat keeps you protected from chronic heart disease and gives energy to the body. Not only that, crab meat also has other health benefits as discussed below as reported by Boldsky, Wednesday (5/12).

 1. Lose weight

Crab meat is very low in calories and only contains about 1.5 grams of fat. This makes crab meat the perfect choice for those on a diet.

2. Improve vision

Crab is a source of vitamin A which is known to be good for eye health. Vitamin A contains organic compounds such as retinol, retina, retinoic acid, and beta-carotene which contribute to eye health by playing a major role in the visual cycle and preventing macular degeneration and cataracts.

Stop Cafes Serve Avocados on the Menu

Avocados have become a staple food that mills on Instagram. It's just that the position of the fruit is now in a position of considerable controversy.

A number of trendy cafes have begun removing the avocado menu from the menu due to environmental problems. For example, The Wild Strawberry Cafe at Peterley Manor Farm in Buckinghamshire, which was announced on the Instagram page earlier this week. They explained why they decided to ban the avocados from the kitchen.

"From today, we will no longer serve avocados. This. Not. Jokes, "said the announcement, quoted from the Independent, Monday (3/12).

The cafe then went on to explain the various reasons behind the decision, including the season, the distance of the avocado's trip when imported, and sustainability. The Wild Strawberry Cafe usually cooks with locally sourced ingredients. Therefore, the owner feels it is not unusual for them to display avocados on the menu when they are sourced from farther places.

In addition, cafes mention facts given the growing concern over climate change. It is not logical to transport avocados on planes originating from Central and South America when they can cook with nutritious foods that grow nearby.

"The western world's obsession with avocados has placed unprecedented demand on avocado farmers, pushing prices to the point where there are even reports of Mexican drug cartels controlling profitable exports," the cafe said on Instagram.

The Best Foods to Help Lose Weight

In a new study, Stanford University researchers put more than 600 overweight adults on a healthy low-fat or low-carbohydrate diet. Apparently, participants had a similar level of weight loss in each plan.

The researchers looked for clues (such as insulin levels and gene patterns) to see if there were factors that might make someone more successful in the diet. Here are three ways to lose weight.

Eat lots of vegetables

Vegetables have many benefits for your body with very few calories. Vegetables flood your body with nutrients needed to fight diseases, such as heart disease, type 2 diabetes, and certain types of cancer.

Eat a variety of vegetables. Start by putting some vegetables in your pasta bowl. This can help you explore new foods with foods that you like, and from there, you can try new ways to taste them

Reducing sugar-containing foods

Sugar makes delicious food taste, so food companies add it to everything from bread to soups, salads, cereals, and yogurt. This adds too much sugar.

A Million Benefits of Rambutan Fruit

Rambutan is considered a 'super fruit'. This fruit has many health benefits thanks to substances contained in leaves, skin, meat and seeds.

The following are the benefits of rambutan as a whole rich in benefits for the human body, reported on the Boldsky page, Friday (30/11).

The first benefit of rambutan is to cleanse the kidneys thanks to the phosphot content in rambutan meat which filters waste from the body. While the mineral helps kidney function work properly.

The second benefit is strengthening bones because consuming rambutan can supply a number of iron, calcium and phosphorus to the body. These elements contribute to increasing bone strength by repairing and developing bones to make them stronger and reduce the possibility of cracks and diseases.

The third benefit is improving sperm quality because of the high content of vitamin C that increases and maintains the quality and health of sperm.

Rambutan can also prevent diabetes because the seeds have anti-diabetic properties that function to keep blood sugar levels stable. However, rambutan seeds cannot be consumed directly, but must be boiled and then dried first.