5 Health Benefits of Pomegranate

Pomegranate is synonymous with tradition seven monthly . In fact , the fruit contains small seeds have many health benefits due to its antioxidant content .

1 . Lower Cholesterol
A recent study says , drinking a quarter cup of pomegranate juice every day will improve cardiovascular health as cholesterol levels down . Antioxidants in pomegranates , two to three times more powerful than the antioxidants in green tea or red wine . Regularly drank pomegranate juice also helps improve blood flow to the heart .

2 . Lowering blood pressure
The study found that the high antioxidant content of pomegranate is also beneficial in lowering blood  pressure .

3 . Preventing prostate cancer
According to a study from the UCLA team , if we pomegranate juice on a regular basis then increasing levels of PSA ( prostate cancer indicator ) can be inhibited .

4 . Overcoming erectile dysfunction
Pure pomegranate juice every day can also improve erection problems or impotence .

5 . Against Inflammatory
There are many diseases caused by inflammation , such as cancer , heart disease , and diabetes . This condition can be prevented , among others, with regular drinking pomegranate juice . One pomegranate provides about 40 percent of the daily vitamin C we need .