Recognize and Prevent Anemia Symptoms

Surely you all are familiar with the term 5 Indicator ie Tired , Tired , Weak , Weary and Exhausted the previously popular through advertising . Beware if the body feels weak, lethargic , pale face ( skin , lips , tongue , nails and eye lids ) , often sleepy during the day , easy fatigue , dizziness , difficulty concentrating , shortness of breath ( especially after excessive physical activity ) , and rapid heart rate .
It 's being the symptoms of anemia disorder or commonly known as anemia , which we often think of as the usual disturbance due to overwork .
Anemia is a condition in which the number of red blood cells is not sufficient to meet the physiological needs of the body and that is unfortunate , anemia is familiar with women and children - children .
The causes vary from malnutrition , lack of iron in the diet , malabsorption , blood loss due to accidents and a lot of labor , and as a result of certain chronic diseases ( tuberculosis , lung - lung , worms , intestines , malaria ) . It could also be due to diseases such as frequent nosebleeds , bleeding gastric ulcer , heavy menstruation , bleeding hemorrhoids , and impaired production of hemoglobin due to hereditary factors .
To ensure the case and find the cause , consult your doctor and do laboratory tests . Prodia Clinical Laboratory Inspection Panel has made various laboratories as a guide to aid you in determining the appropriate type of examination .

Appropriate panel to find out the status of your anemia : (1 ) Test Panel Filter anemia include routine hematology , peripheral blood picture , reticulocyte ( 2 ) Analysis of Panel Hb include routine hematology , peripheral blood picture , HBH inclusion bodies , Hb HPLC analysis and examination of Ferritin .
What if you had a positive experience anemia ? Here are the steps - steps to address anemia :
( 1 ) taking the time to eat breakfast with a balanced diet
( 2 ) Eating a more varied diet such as rice , side dishes , vegetables , fruit
( 3 ) Avoid tea , coffee , and milk after eating because they interfere with iron absorption
( 4 ) Eat fruits or vitamin C after a meal , because this vitamin helps absorption of iron in the body
( 5 ) Regular exercise