Menyedapkan herbs not only cooking but also can prevent and cure diseases since centuries ago. Research proves that in modern times it has quality herbs heal.
Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, the U.S. and Ruth Knill, PhD, LAc, an herbalist eastern select the following types of herbs that can improve our health in general. There is also a way of utilizing it in everyday cooking ingredients.
Ginger
Benefits: Prevents nausea and vomiting
Chinese medicine since the fourth century, already know the content contained in jaahe nausea. Modern clinical trials also prove there is content in the anti-nausea ginger. The content of nausea was shut down nerve receptors in the body that triggers the vomiting reflex in our bodies.
Concoction
Grate the ginger into approximately one tablespoon and take the juice.
It could also make a ginger drink when the body feels uncomfortable or nausea.
Cinnamon
Benefits: Controlling diabetes
Those who have diabetes type two difficulty processing insulin, the hormone that instructs the cells to remove excess sugar from the bloodstream. However, modern studies demonstrate that cinnamon contains a substance that can help cells respond to insulin. With cinnamon, a study in Pakistan proves there is a decrease in blood sugar levels by an average of 18-29 percent a day.
Concoction
To get the benefits regulate blood sugar, cinnamon daily consumption. Can also consume a quarter to half a teaspoon of cinnamon powder a day. Powder or rods can be mixed with hot tea drink everyday.
Garlic
Benefits: Lowers cholesterol
Although there are researchers who have not agreed to the effectiveness of garlic in lowering cholesterol, study of several studies by the Linus Pauling Institute found that people who ate garlic for three months experienced a decrease in total cholesterol between six to 11 percent.
Concoction
Take three to five cloves of garlic and crushed and consumed. Garlic can also be burned and consumed.
Nutmeg
Benefits: Lowers blood pressure
Nutmeg can bring blood from the center of the body to the skin. It helps circulate blood evenly throughout the body and the stress was reduced.
Concoction
Half to one teaspoon per day.
Clove
Benefits: Helps arthritis pain
According to traditional Chinese medicine, cloves have a heat content that relieve arthritis pain caused by cold. Cloves contain a phytochemical that disrupt proteins in the body that cause inflammation of arthritis.
Concoction
Half a teaspoon every day.
Turmeric
Benefits: Relieves inflammation
Turmeric reduces inflammation in the body that cause pain. Curcumin in the turmeric works by blocking the enzyme that causes inflammation of the cells.
Concoction
Half to one teaspoon per day.
Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, the U.S. and Ruth Knill, PhD, LAc, an herbalist eastern select the following types of herbs that can improve our health in general. There is also a way of utilizing it in everyday cooking ingredients.
Ginger
Benefits: Prevents nausea and vomiting
Chinese medicine since the fourth century, already know the content contained in jaahe nausea. Modern clinical trials also prove there is content in the anti-nausea ginger. The content of nausea was shut down nerve receptors in the body that triggers the vomiting reflex in our bodies.
Concoction
Grate the ginger into approximately one tablespoon and take the juice.
It could also make a ginger drink when the body feels uncomfortable or nausea.
Cinnamon
Benefits: Controlling diabetes
Those who have diabetes type two difficulty processing insulin, the hormone that instructs the cells to remove excess sugar from the bloodstream. However, modern studies demonstrate that cinnamon contains a substance that can help cells respond to insulin. With cinnamon, a study in Pakistan proves there is a decrease in blood sugar levels by an average of 18-29 percent a day.
Concoction
To get the benefits regulate blood sugar, cinnamon daily consumption. Can also consume a quarter to half a teaspoon of cinnamon powder a day. Powder or rods can be mixed with hot tea drink everyday.
Garlic
Benefits: Lowers cholesterol
Although there are researchers who have not agreed to the effectiveness of garlic in lowering cholesterol, study of several studies by the Linus Pauling Institute found that people who ate garlic for three months experienced a decrease in total cholesterol between six to 11 percent.
Concoction
Take three to five cloves of garlic and crushed and consumed. Garlic can also be burned and consumed.
Nutmeg
Benefits: Lowers blood pressure
Nutmeg can bring blood from the center of the body to the skin. It helps circulate blood evenly throughout the body and the stress was reduced.
Concoction
Half to one teaspoon per day.
Clove
Benefits: Helps arthritis pain
According to traditional Chinese medicine, cloves have a heat content that relieve arthritis pain caused by cold. Cloves contain a phytochemical that disrupt proteins in the body that cause inflammation of arthritis.
Concoction
Half a teaspoon every day.
Turmeric
Benefits: Relieves inflammation
Turmeric reduces inflammation in the body that cause pain. Curcumin in the turmeric works by blocking the enzyme that causes inflammation of the cells.
Concoction
Half to one teaspoon per day.
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