Almost everyone knows the dangers of too much sitting to health. Not only make fat, studies have also proved, too much sitting more than 11 hours a day can increase the risk of death 40 percent because of any disease.
Not long ago, a study in the Journal of the National Cancer Institute found that people who spend the most time sitting had a 24 percent risk of colon cancer is greater. The risk increased to 54 percent in people who spend the most time in front of the television.
Even though a person to exercise, but when many spend time everyday to sit down, he still has the risk of degenerative diseases. Researchers call it, the disease too much sitting.
Well, here are a few ways that might help to reduce the time you sit down everyday.
1. Setting the alarm
Sounds strange, but the alarm can help remind you when it is too long sitting. Experts recommend to always stand 10 minutes every hour sitting.
2. Begin moving
There are several activities that are able to be done while standing, for example, pick up the phone or chat. Try starting now to not do these activities with sitting, but standing.
3. Whenever Walk can
You'd be surprised how much time can be used for walking, but this time you forget, such as the time after lunch. Even walking after a meal will help you to burn more fat. In addition, you can also park your vehicle further than usual to allow your feet to move more.
4. Choose the right seat
Instead of sitting at the table eating, try to sit on a bar stool. The shape of the chair will help you keep the spine straight so the weight distribution is more evenly distributed..
5. Taken up to meet the
With easier access to technology, people are becoming more inclined lazy to move. Purposes with other people can be solved by sending email, phone or message, even people who are not far from you. Well, now begin to see the person running for still able to reach.
Not long ago, a study in the Journal of the National Cancer Institute found that people who spend the most time sitting had a 24 percent risk of colon cancer is greater. The risk increased to 54 percent in people who spend the most time in front of the television.
Even though a person to exercise, but when many spend time everyday to sit down, he still has the risk of degenerative diseases. Researchers call it, the disease too much sitting.
Well, here are a few ways that might help to reduce the time you sit down everyday.
1. Setting the alarm
Sounds strange, but the alarm can help remind you when it is too long sitting. Experts recommend to always stand 10 minutes every hour sitting.
2. Begin moving
There are several activities that are able to be done while standing, for example, pick up the phone or chat. Try starting now to not do these activities with sitting, but standing.
3. Whenever Walk can
You'd be surprised how much time can be used for walking, but this time you forget, such as the time after lunch. Even walking after a meal will help you to burn more fat. In addition, you can also park your vehicle further than usual to allow your feet to move more.
4. Choose the right seat
Instead of sitting at the table eating, try to sit on a bar stool. The shape of the chair will help you keep the spine straight so the weight distribution is more evenly distributed..
5. Taken up to meet the
With easier access to technology, people are becoming more inclined lazy to move. Purposes with other people can be solved by sending email, phone or message, even people who are not far from you. Well, now begin to see the person running for still able to reach.
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