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Based on a recent study from the University of California, Los Angeles (UCLA), depression plus lack of exercise or high blood pressure can lead to a person experiencing memory problems, even in people who are young.

To arrive at these findings, researchers from UCLA and the Gallup organization conducted a survey on more than 18 thousand people aged 18-99 years.

The participants were asked about memory, variations lifestyle, and health factors that cause the risk of Alzheimer's disease and dementia increases.

The researchers found a lot of factors that increase the risk of memory problems complaints in all adult age groups.

Risk factors are the focus of the researchers, including depression, low education levels, not actively exercise, high blood pressure, diabetes, obesity and smoking behavior.

"In this study, for the first time, we ensure these risk factors may be an indication of memory problems, which often degrade the memory of the more significant in the future," said Professor Parlow - Solomon UCLA and director of the UCLA Longevity Center, Dr.. Gary Small, UCLA's official website as reported.

Of all these factors, depression is the strongest single factor that triggers the risk of memory problems in all age groups.

According to them, the only risk factor increases the frequency of memory problems regardless of age.

The researchers noted, for young adults, stress plays a role much more. In addition, the technology - including the Internet and so on - can affect their attention making it difficult to focus and remember.