For thousands of years in the East , tea is known as a key to living a healthy , balanced and happy . Lately, people in the western hemisphere began to find the healthy benefits of tea . There is a healthy flavonoids in it .
The whole world has only recently realized how precious drink tea . " In my opinion , the tea is a good alternative beverages other than coffee . First , the tea has less caffeine content . Second , compounds in tea are flavonoids both to reduce the risk of heart disease and cancer , "says Katherine Tallmadge , MA , RD , LD , a spokesman for the American Dietetic Association .
Flavonoids in tea are unique antioxidants that help reduce the risk of heart disease , cancer and clogged blood vessels . The most powerful antioxidants in tea epigallocatechin gallate named ( EGCG ) . In addition, tea also contains caffeine and theanin although not as much as coffee . That way , the tea can also make us alert and awake without makes excited .
The experts are often asked about how much tea should be taken to get the healthy benefits . According to them , all kinds of homemade tea is healthy . They suggest that because instant tea beverage in the bottle or box of UHT tend to contain extra calories from sugar and sweeteners .
Tea leaf processing through several processes have fewer and fewer antioxidants . That's why black tea that we drink everyday and oolong teas that undergo oxidation or fermentation process has fewer concentrations of antioxidants than green tea . While the white processing fewest highest antioxidants .
green tea
Made with evaporated tea leaves , green tea contains EGCG highest and most widely studied . Antioxidants in it could interfere with the growth of breast, lung , pancreatic and colorectal . Green tea also prevents clogging of the arteries , burns fat , cope with oxidative stress in the brain , reducing the risk of neurological diseases such as Alzheimer 's and Parkinson 's , reducing the risk of stroke and improve cholesterol levels .
Black Tea
This drink is made from fermented tea Dauh . Highest caffeine content . Research shows that black tea beneficial menlindungi lungs from damage due to cigarette smoke . Black tea can reduce the risk of stroke .
White tea
This tea is the least processed . One study proves once white tea contains the most potent anticancer compared to other teas .
Oolong tea
In one study , animals given antioxidants from oolong tea . There the animals were found to have lower cholesterol levels .
Pu - Erh Tea
Special tea -like wine because it's more expensive when the older the tea made from old leaves and fermented . The difference with black tea , the leaves are pressed and printed like a cake . An animal study found the pu-erh tea has properties to prevent weight gain and reduce levels of LDL cholesterol .
Chamomile Herbal Tea
This one is not tea made from tea leaves instead of chamomile flowers . This tea also contains antioxidants that help prevent complications of diabetes . Chamomile tea can also help you sleep more soundly so .
The whole world has only recently realized how precious drink tea . " In my opinion , the tea is a good alternative beverages other than coffee . First , the tea has less caffeine content . Second , compounds in tea are flavonoids both to reduce the risk of heart disease and cancer , "says Katherine Tallmadge , MA , RD , LD , a spokesman for the American Dietetic Association .
Flavonoids in tea are unique antioxidants that help reduce the risk of heart disease , cancer and clogged blood vessels . The most powerful antioxidants in tea epigallocatechin gallate named ( EGCG ) . In addition, tea also contains caffeine and theanin although not as much as coffee . That way , the tea can also make us alert and awake without makes excited .
The experts are often asked about how much tea should be taken to get the healthy benefits . According to them , all kinds of homemade tea is healthy . They suggest that because instant tea beverage in the bottle or box of UHT tend to contain extra calories from sugar and sweeteners .
Tea leaf processing through several processes have fewer and fewer antioxidants . That's why black tea that we drink everyday and oolong teas that undergo oxidation or fermentation process has fewer concentrations of antioxidants than green tea . While the white processing fewest highest antioxidants .
green tea
Made with evaporated tea leaves , green tea contains EGCG highest and most widely studied . Antioxidants in it could interfere with the growth of breast, lung , pancreatic and colorectal . Green tea also prevents clogging of the arteries , burns fat , cope with oxidative stress in the brain , reducing the risk of neurological diseases such as Alzheimer 's and Parkinson 's , reducing the risk of stroke and improve cholesterol levels .
Black Tea
This drink is made from fermented tea Dauh . Highest caffeine content . Research shows that black tea beneficial menlindungi lungs from damage due to cigarette smoke . Black tea can reduce the risk of stroke .
White tea
This tea is the least processed . One study proves once white tea contains the most potent anticancer compared to other teas .
Oolong tea
In one study , animals given antioxidants from oolong tea . There the animals were found to have lower cholesterol levels .
Pu - Erh Tea
Special tea -like wine because it's more expensive when the older the tea made from old leaves and fermented . The difference with black tea , the leaves are pressed and printed like a cake . An animal study found the pu-erh tea has properties to prevent weight gain and reduce levels of LDL cholesterol .
Chamomile Herbal Tea
This one is not tea made from tea leaves instead of chamomile flowers . This tea also contains antioxidants that help prevent complications of diabetes . Chamomile tea can also help you sleep more soundly so .
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