Food that Make Sleep Asleep

Sleep is our chance to restore the physical condition and the mind. But often get 7-8 hours of quality sleep is not easy. In fact, lack of sleep that occur continuously can increase the risk of chronic diseases such as heart disease, stroke, and cancer.

The good news, trouble sleeping it can be fixed with food diasup. In addition to common foods such as milk that facilitate sleep warm, some unexpected foods that have the same effect.

1. Bananas
Bananas are known as fruit is rich in potassium and a good source of vitamin B6. This vitamin is also essential for the formation of melatonin, the sleep hormone. This hormone can regulate sleep and wake cycles. Bananas also contain tryptophan, which can be converted into melatonin causing drowsiness.

2. Cherry juice
Cherry juice is a unique source of melatonin. Interestingly, cherries do not need to always be juiced up to be taken advantage. Besides juiced, or dried cherries can be frozen before being consumed. The study in the Journal of Medicinal Food found that insomnia can be improved by drinking cherry juice twice a day.

3. Lettuce
Consumption of lettuce at dinner time could help to sleep earlier and more effectively. Lettuce contains lactucarium, compounds that help calm the brain. Spinach and kale are also good because it contains tryptophan to melatonin production.

5. Pretzel
This Italian cake contains a lot of carbohydrates so that the body makes it easier sleepy. However, because it contains low calories, it will not add weight pretzels you for eaten with moderation.

6. Tuna
Eating tuna or other fish rich in healthy fats such as salmon before bed will facilitate the production of melatonin. Fish with high tryptophan content also can trigger sleepiness and keep kelelapan sleep.