Natural Ways to Quit Smoking

Smoking is one of the biggest causes of death worldwide . This is because smoking can trigger many diseases , including cancer and heart disease . Unfortunately , stopping smoking is not easy to reverse the hands .

Many people are trying to find a replacement for nicotine with drugs or other nicotine containing products . But of the many ways to quit smoking , why not try a natural way ?
Here are the four ingredients that can help to stop smoking . In addition to easily obtainable , the fourth ingredient is also more natural .
1 . Ginseng
According to Anand Agarwal , CEO of Natural Mantra.com , ginseng is an herb that is very effective in reducing nicotine addiction . Drinking green tea with ginseng and aloe vera twice a day probably will only help to bury mengasup nicotine craving . Moreover , this habit also make you feel the other benefits derived from such materials , you name it becomes quieter and smoother blood circulation .

2 . Oat
The content in oats helps reduce the desire to consume nicotine and relieve symptoms that may occur when stopping the consumption of nicotine . Because it Agarwal advised to incorporate oats into breakfast menu . " You will see a decrease in the number of cigarettes you consume , " he said .
3 . Co - enzyme Q - 10
This enzyme is formed from the natural fermentation process and is a powerful antioxidant . Not only reduce the desire to consume nicotine , but also repair damaged lungs from smoking .
4 . The white water
When you feel like to smoke , then immediately drink a glass of water . According to Agarwal , it will destroy the desire to smoke immediately .