Wednesday, August 10, 2016

11 Food Lowering Blood Pressure

High blood pressure affects nearly 70 million adults in the United States. High blood pressure or hypertension can be a killer visible to millions of people in the world.

Usually you will not feel anything when high blood pressure damage the cardiovascular system. But when you're exercising or even taking a break, a sudden heart attack or stroke may come your way.

It is experienced by one of the American people. Once the blood pressure rises, it is very difficult to be restored to normal.

Some people tried to recover by exercising, getting enough sleep, taking medication regularly, and even change your diet. But once they feel stress, your blood pressure will worsen.

There are several things that can lower blood pressure in a natural way, for example by eating these foods, as quoted from page Body Building.

Nitrates and nitrites are nutrients that play an important role for the metabolic system. Some people believe nitrate and nitrite are hard to come naturally.

Though nitrates and nitrites are produced to the body in the saliva. Both can be converted into two types of compounds, namely nitrosamines (not good) and nitric oxide (good).

Nitrosamines are produced when nitric exposed to extremely high temperatures. For example, the meat is fried or on a burning cigarette, which is capable of causing cancer.

While nitric oxide acts as compounds that provide health benefits. Nitric oxide is able to give a signal to the cells in the arteries to rest. This certainly increases vasodilation that can lower blood pressure.

Unlike nitrites, nitrates are exposed to high temperatures is actually good because it can turn into nitric oxide. You can find the source of nitrate in some vegetables.

Bit known rich nitrate. A study conducted in 2013 and showed beetroot juice can reduce blood pressure by 4 to 10 mmHg within a few hours.

Decrease in blood pressure of at least 5 mmHg can reduce the risk of stroke by 14 percent and cardiovascular disease by 9 percent.

Do you know in advance the garlic is not used for cooking? Historically, garlic initially function as drugs and widely used by the people of Egypt, Babylon, Greece, Rome and China.

The active ingredient of garlic is alisin, a type of sulfur that is formed when garlic crushed, cut, or bitten. Several studies have shown that eating garlic can lower blood pressure.

One study even found garlic can normalize blood pressure like medicine doctors in just 24 weeks. In addition, garlic can reduce LDL (Low-Density Lipoprotein) by 10 to 15 percent.

Fish oil
Fish oil is a natural fatty acid that can be found in certain species of fish. Fatty acids, such as omega-3, is very beneficial for the health of the cardiovascular system.

Many studies have found fish oil can lower high blood pressure. This is not only because of the omega-3, but also omega-6 in the ratio 1: 1.

Changing the ratio of omega-6 to omega-3 to 4: 1 to increase the risk of cardiovascular disease that can cause death. To add omega-3 you could consume fish oil, olive oil, walnuts.

Taking fish oil is more effective than eating fish directly. Fish oil should be consumed 2 to 3 times each week for a healthier heart.

Cashews and almonds
Nuts are good for the metabolism. Especially cashews and almonds can lower blood pressure.

Cashews and almonds contain lots of magnesium. Magnesium is a mineral essential for the body, and magnesium deficiency may increase blood pressure.

A study showed that 68 percent of people with high blood pressure intake of magnesium deficiency. Suggested every day you consume 310 to 420 milligrams of magnesium.

Green vegetable
Green vegetables have many nutrients in them, vitamins, minerals, and antioxidants, which are good for combating many diseases.

Green vegetables can also lower high blood pressure because it is rich in magnesium, potassium, and vitamin C. The combination of magnesium and potassium is good for blood pressure.

There are currently not many people who take potassium. If the first of each person can consume 10,500 milligrams of potassium a day, it is now only 2,800 milligrams.

stevia plant
Stevia plant into a natural sweetener alternative that is currently popular. Stevia to be the only of the few natural sweetener that does not raise blood pressure.

Two compounds that make plants become sweet stevia is stevioside and rebaudioside A. Patients with high blood pressure were given 750 milligrams of stevia every day for a year showed a decrease of 8.1 percent in systolic blood pressure and diastolic blood pressure of 13.8 percent.

Another study showed that 1,500 milligrams of stevioside every day in two years may lower blood pressure to 6.5 per cent. If you want to replace sugar, stevia can be a healthy choice.

For several centuries, the people of India wearing saffron not only for cooking but also for treatment. Turmeric contains Curcuma which serves as an anti-inflammatory for the body.

A study that examined 32 postmenopausal women showed 150 milligrams of Curcuma in eight weeks can normalize blood pressure. This is coupled with exercise three times a week.

Other studies show, 500 milligrams of turmeric is consumed three times a day can lower blood pressure, and even lower the risk of kidney disease. Turmeric is also known to contain nitric oxide as fruit bits.

Only, the human body was difficult to digest Curcuma. Advised to consume foods containing Curcuma together with black pepper containing piperine for the uptake Curcuma up to 2,000 percent.

Green tea
Chinese green tea is filled with lots of antioxidants compared to other foods. Green tea contains polyphenols to normalize blood pressure.

Two cups of green tea every day can increase the diameter of the arteries by 40 percent. Larger vessels can improve blood circulation and reduce the pressure.

It is not strange if by drinking green tea, cardiovascular disease can be prevented up to 31 percent.

The coffee beans are basically green, but the grilling making it black. Naturally, the green coffee is the coffee that comes from beans that are not roasted. Mengilangkan roasting coffee beans chlorogenic acid content in coffee beans. Though the content of the health benefits of coffee.

You can buy green coffee extract supplements are helpful in addition to weight loss, can also lower blood pressure. Consuming 480 milligrams of green coffee extract can lower the risk of high blood pressure for up to eight percent. Try replacing your coffee with green coffee and see if your blood pressure changes within a month.

vitamin K2
No research has ever proved vitamin K2 may reduce blood pressure directly. However, vitamin K2 function binds calcium in the bones and removing it from the blood vessels that can lead to stiff vessel.

Europe had also published a study which shows that high-fat dairy products contain lots of vitamin K2 may prevent type 2 diabetes by 23 percent. While high blood pressure is a key cause of vascular diseases such as type 2 diabetes.

High fat dairy products are the main source of vitamin K2, including butter, cheese, yogurt high in fat. While sumpelemen vitamin K2 should be coupled with the consumption of vitamin D so that maximum results.

Olive oil
Olive oil may be the healthiest oil in the world. Olive oil can prevent heart attacks and a stroke by 30 percent.

In a study that examined 23 participants with high blood pressure, proven olive oil can lower high blood pressure by 48 percent compared to sunflower oil.
Google Terjemahan untuk Bisnis:Perangkat PenerjemahPenerjemah Situs WebPeluang 

No comments: