6 Healthy Living Without drain pockets

Adopting a healthy lifestyle is believed to improve the quality of life and prolong life. However, for some people, fixated on a particular habit is very difficult. Healthy lifestyle is also synonymous with additional expenditure.

Forbes official website recently launched tips to maintain health without the need for excessive drain bag. Here are six tips adapted.

Set Lunch
This method is often recommended and proven to be very effective. In 2015, a survey from Visa show employees in the United States spend an average of twice per week to eat outside. Once eaten, they spent up to 11 dollars. This expenditure is almost double the budget meal that they prepared themselves.

Prepare himself also healthier. USDA Economic Research Service found the food purchased outside contains an average of 134 extra calories than meals from home. Consumption eating out once a week is believed to increase the weight up to two pounds per year. By preparing your own meals, one can control the amount of fat, sugar, and salt in the food consumed each day.

Use in the Office of Health Facility
There is a wide range of health services provided in the office. This facility can be health insurance, discounts on gym membership application, gift cards, and so on. Use all of these services to reduce the cost of your health and fitness.

When employees are active in health planning, the company will be more active in providing incentives. This will motivate employees to maintain health. For companies, this step can reduce the high expenditure on medical expenses.

Use Free Health Services
There are a variety of free health services provided outside the office. Use this service to conduct cancer screening, blood pressure checks, blood sugar checks, check uric acid levels, and so forth.

Stand up
Working with the position of sitting all day in front of computers at risk of causing heart disease and diabetes. Health care costs for people who suffer from one or two chronic disease is five times greater than those who are not diseased. Invest most of the expenditure to buy a standing desk. These simple steps can reduce the risk of serious disease.

Use Library Card
Who says reading is not related to health? This activity is believed to reduce the risk of getting Alzheimer's disease and reduce stress. Public libraries typically provide a variety of e-books, e-audiobooks, computer classes, training in business and career, and so on. Abroad, the library even provides meditation and yoga classes as well as various other pendidian program.

Walk
Research from the American Heart Association journal Arteriosclerosis, Thrombois and Vascular Biology writing, walking can reduce the risk of high blood pressure, high cholesterol, to diabetes. Walking 30 minutes a day greatly impact the health and pockets. This is a sport healthy and cheap. Activities that can save the cost of a gym, yoga classes and health drain bag.