Prevent Asthma, Consumption 3 Fruit Here It

News of the death hammer Arwana wife, Susiana (Susi Similikiti) which, according to the family because of asthma so surprising. Asthma is a chronic respiratory disease characterized airway constriction and inflammation, causing a person's breathing difficulties. Although it can lead to fatal, asthma can be prevented. Ways to prevent them is not difficult, even a little refreshing. Because, you enough fruit juice drink 3 below to prevent asthma attacks.

Avocado
Avocado is a fruit that is believed to prevent you from various diseases, including asthma. Because, avocado contains L-glutathione that can help prevent asthma attacks came.

Banana
Bananas deserves to be one of the favorite fruits to be consumed every day. In addition to helping you being a weight loss diet, eat a banana every day is also effective in preventing asthma attacks.

Apple
Apples may protect against asthma attacks. This is because apples contain quercetin, a powerful ward off asthma attacks. You can eat apples by making it into a glass of delicious juice. Thus was launched from Boldsky.