Sweet potatoes contain a lot of fiber, minerals, vitamins and antioxidants. Of course, these nutrients can curb cholesterol or fat in the body.
Prevent blood sugar spikes
For patients with diabetes are advised to eat sweet potatoes. As it turns out benefits can curb soaring blood sugar regularly.
The sweet potato also contains minerals such as potassium, manganese and magnesium are important for your body. It also contains compounds that can prevent some types of cancer.
Maintaining eye health
The plant is also rich in vitamin A is good for your eyesight. Also, sweet potatoes contain other vitamins such as B1, B5, B6, riboflavin and niacin plays a role in metabolism.